17.0 km | 02:32:23 | 08:57/km日期: 2021-07-18 15:57 - 平均心率: 142 - 卡路里: 1169 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(2)
Pace: 06'07" / 08'48" / 06'15" / 12'15" / 07'15" / 11'30" / 09'45" / 11'36" / 09'06" / 09'05" / 10'24" / 07'35" / 07'59" / 10'31" / 08'48" / 09'25" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 08'48" (+02'52") | 1000 / 2000 |
3 | | 06'14" (+00'18") | 1000 / 3000 |
4 | | 12'15" (+06'19") | 1000 / 4000 |
5 | | 07'14" (+01'18") | 1000 / 5000 |
6 | | 11'29" (+05'33") | 1000 / 6000 |
7 | | 09'44" (+03'48") | 1000 / 7000 |
8 | | 11'36" (+05'40") | 1000 / 8000 |
9 | | 09'05" (+03'09") | 1000 / 9000 |
10 | | 09'04" (+03'08") | 1000 / 10000 |
11 | | 10'24" (+04'28") | 1000 / 11000 |
12 | | 07'35" (+01'39") | 1000 / 12000 |
13 | | 07'59" (+02'03") | 1000 / 13000 |
14 | | 10'30" (+04'34") | 1000 / 14000 |
15 | | 08'47" (+02'51") | 1000 / 15000 |
16 | | 09'25" (+03'29") | 1000 / 16000 |
17 | | 05'56" | 1000 / 17000 |
18 | | 05'25" | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 84.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'48" | 00:14'55" |
3 | 06'15" | 00:21'10" |
4 | 12'15" | 00:33'25" |
5 | 07'15" | 00:40'40" |
6 | 11'30" | 00:52'10" |
7 | 09'45" | 01:01'55" |
8 | 11'36" | 01:13'31" |
9 | 09'06" | 01:22'37" |
10 | 09'05" | 01:31'42" |
11 | 10'24" | 01:42'06" |
12 | 07'35" | 01:49'41" |
13 | 07'59" | 01:57'40" |
14 | 10'31" | 02:08'11" |
15 | 08'48" | 02:16'59" |
16 | 09'25" | 02:26'24" |
17 | 05'56" | 02:32'20" |
17.0 | 05'40" | 02:32'25" |