14.0 km | 01:16:28 | 05:27/km日期: 2021-07-20 05:11 - 總爬升: 260 m - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86%
Pace: 07'11" / 05'14" / 05'24" / 05'14" / 05'21" / 05'39" / 05'52" / 05'53" / 04'52" / 05'06" / 05'13" / 05'08" / 05'19" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 02'39" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 173.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'14" | 00:12'25" |
| 3 | 05'24" | 00:17'49" |
| 4 | 05'14" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'52" | 00:39'55" |
| 8 | 05'53" | 00:45'48" |
| 9 | 04'52" | 00:50'40" |
| 10 | 05'06" | 00:55'46" |
| 11 | 05'13" | 01:00'59" |
| 12 | 05'08" | 01:06'07" |
| 13 | 05'19" | 01:11'26" |
| 14 | 05'24" | 01:16'50" |
| 14.0 | 04'24" | 01:16'51" |
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