45.3 km | 05:05:16 | 06:44/km日期: 2015-03-29 05:27 - 總爬升: 656 m - 平均心率: 64 - 卡路里: 3621 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'13" / 06'44" / 06'15" / 06'09" / 06'30" / 05'44" / 05'43" / 05'58" / 08'07" / 05'23" / 06'55" / 06'37" / 06'33" / 06'02" / 06'19" / 05'56" / 05'57" / 05'33" / 05'49" / 04'59" / 05'19" / 05'59" / 05'22" / 05'41" / 05'48" / 06'11" / 06'11" / 06'31" / 06'13" / 06'04" / 29'05" / 06'39" / 06'10" / 05'33" / 05'42" / 06'51" / 06'24" / 06'33" / 06'53" / 07'19" / 06'18" / 06'11" / 06'00" / 06'00" / 05'44" / 14'09" /
我真的有來陪跑喔!
終於在松柏嶺遇到早起的光憲大哥開店了,小聊一下,吃個早餐再回程
沿途幫八卦馬參賽遇到的朋友加油打氣比自己參賽還開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
314.75 km 
老媽牌 正皮皮鞋 累積 :
25585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'15" | 00:20'12" |
| 4 | 06'09" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 05'44" | 00:38'35" |
| 7 | 05'43" | 00:44'18" |
| 8 | 05'58" | 00:50'16" |
| 9 | 08'07" | 00:58'23" |
| 10 | 05'23" | 01:03'46" |
| 11 | 06'55" | 01:10'41" |
| 12 | 06'37" | 01:17'18" |
| 13 | 06'33" | 01:23'51" |
| 14 | 06'02" | 01:29'53" |
| 15 | 06'19" | 01:36'12" |
| 16 | 05'56" | 01:42'08" |
| 17 | 05'57" | 01:48'05" |
| 18 | 05'33" | 01:53'38" |
| 19 | 05'49" | 01:59'27" |
| 20 | 04'59" | 02:04'26" |
| 21 | 05'19" | 02:09'45" |
| 22 | 05'59" | 02:15'44" |
| 23 | 05'22" | 02:21'06" |
| 24 | 05'41" | 02:26'47" |
| 25 | 05'48" | 02:32'35" |
| 26 | 06'11" | 02:38'46" |
| 27 | 06'11" | 02:44'57" |
| 28 | 06'31" | 02:51'28" |
| 29 | 06'13" | 02:57'41" |
| 30 | 06'04" | 03:03'45" |
| 31 | 29'05" | 03:32'50" |
| 32 | 06'39" | 03:39'29" |
| 33 | 06'10" | 03:45'39" |
| 34 | 05'33" | 03:51'12" |
| 35 | 05'42" | 03:56'54" |
| 36 | 06'51" | 04:03'45" |
| 37 | 06'24" | 04:10'09" |
| 38 | 06'33" | 04:16'42" |
| 39 | 06'53" | 04:23'35" |
| 40 | 07'19" | 04:30'54" |
| 41 | 06'18" | 04:37'12" |
| 42 | 06'11" | 04:43'23" |
| 43 | 06'00" | 04:49'23" |
| 44 | 06'00" | 04:55'23" |
| 45 | 05'44" | 05:01'07" |
| 45.3 | 14'09" | 05:05'16" |
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