44.3 km | 06:00:01 | 08:07/km日期: 2015-04-02 15:03 - 地點: 斗棒 - 卡路里: 3108 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'26" / 06'22" / 06'24" / 06'25" / 06'26" / 07'20" / 06'27" / 06'32" / 06'30" / 06'25" / 09'43" / 06'19" / 06'23" / 06'29" / 06'24" / 09'06" / 06'25" / 06'29" / 06'23" / 06'29" / 06'30" / 13'40" / 06'30" / 06'51" / 07'31" / 14'20" / 19'47" / 19'29" / 06'52" / 10'04" / 07'29" / 09'38" / 07'29" / 07'31" / 07'19" / 11'14" / 07'23" / 07'14" / 07'01" / 09'09" / 07'01" / 06'56" / 09'07" / 06'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1008 / 1008 |
| 2 | | 06'23" (+00'04") | 995 / 2003 |
| 3 | | 06'23" (+00'04") | 1001 / 3004 |
| 4 | | 06'24" (+00'05") | 1002 / 4007 |
| 5 | | 06'30" (+00'11") | 999 / 5006 |
| 6 | | 07'19" (+01'00") | 1001 / 6008 |
| 7 | | 06'29" (+00'10") | 997 / 7005 |
| 8 | | 06'29" (+00'10") | 1003 / 8009 |
| 9 | | 06'31" (+00'12") | 997 / 9006 |
| 10 | | 06'25" (+00'06") | 998 / 10004 |
| 11 | | 09'40" (+03'21") | 1004 / 11009 |
| 12 | | 06'19" | 998 / 12008 |
| 13 | | 06'25" (+00'06") | 994 / 13002 |
| 14 | | 06'29" (+00'10") | 1001 / 14004 |
| 15 | | 06'22" (+00'03") | 1000 / 15004 |
| 16 | | 09'05" (+02'46") | 1000 / 16004 |
| 17 | | 06'25" (+00'06") | 997 / 17002 |
| 18 | | 06'30" (+00'11") | 998 / 18001 |
| 19 | | 06'22" (+00'03") | 1007 / 19009 |
| 20 | | 06'27" (+00'08") | 993 / 20002 |
| 21 | | 06'36" (+00'17") | 1002 / 21005 |
| 22 | | 13'35" (+07'16") | 1000 / 22006 |
| 23 | | 06'31" (+00'12") | 1001 / 23007 |
| 24 | | 07'13" (+00'54") | 1001 / 24009 |
| 25 | | 07'17" (+00'58") | 994 / 25003 |
| 26 | | 14'09" (+07'50") | 1004 / 26007 |
| 27 | | 20'02" (+13'43") | 992 / 27000 |
| 28 | | 19'19" (+13'00") | 1002 / 28002 |
| 29 | | 06'52" (+00'33") | 998 / 29001 |
| 30 | | 10'01" (+03'42") | 1004 / 30005 |
| 31 | | 07'29" (+01'10") | 1000 / 31005 |
| 32 | | 09'43" (+03'24") | 998 / 32003 |
| 33 | | 07'26" (+01'07") | 994 / 32998 |
| 34 | | 07'29" (+01'10") | 1004 / 34002 |
| 35 | | 07'22" (+01'03") | 1002 / 35005 |
| 36 | | 11'13" (+04'54") | 994 / 36000 |
| 37 | | 07'21" (+01'02") | 999 / 36999 |
| 38 | | 07'14" (+00'55") | 1000 / 37999 |
| 39 | | 07'02" (+00'43") | 1006 / 39006 |
| 40 | | 09'10" (+02'51") | 999 / 40005 |
| 41 | | 07'01" (+00'42") | 996 / 41002 |
| 42 | | 06'55" (+00'36") | 1008 / 42010 |
| 43 | | 09'09" (+02'50") | 991 / 43002 |
| 44 | | 06'30" (+00'11") | 997 / 44000 |
| 45 | | 06'27" (+00'08") | 268 / 44268 |
斗棒6小時繞圈圈，25K後一度撞牆剛好宴茹來看我陪走到28K後換阿志來陪我一路拖到35K終於恢復了，最後只完成44K
4月累積里程 :
282.26 km 
MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'26" | 00:32'03" |
| 6 | 07'20" | 00:39'23" |
| 7 | 06'27" | 00:45'50" |
| 8 | 06'32" | 00:52'22" |
| 9 | 06'30" | 00:58'52" |
| 10 | 06'25" | 01:05'17" |
| 11 | 09'43" | 01:15'00" |
| 12 | 06'19" | 01:21'19" |
| 13 | 06'23" | 01:27'42" |
| 14 | 06'29" | 01:34'11" |
| 15 | 06'24" | 01:40'35" |
| 16 | 09'06" | 01:49'41" |
| 17 | 06'25" | 01:56'06" |
| 18 | 06'29" | 02:02'35" |
| 19 | 06'23" | 02:08'58" |
| 20 | 06'29" | 02:15'27" |
| 21 | 06'30" | 02:21'57" |
| 22 | 13'40" | 02:35'37" |
| 23 | 06'30" | 02:42'07" |
| 24 | 06'51" | 02:48'58" |
| 25 | 07'31" | 02:56'29" |
| 26 | 14'20" | 03:10'49" |
| 27 | 19'47" | 03:30'36" |
| 28 | 19'29" | 03:50'05" |
| 29 | 06'52" | 03:56'57" |
| 30 | 10'04" | 04:07'01" |
| 31 | 07'29" | 04:14'30" |
| 32 | 09'38" | 04:24'08" |
| 33 | 07'29" | 04:31'37" |
| 34 | 07'31" | 04:39'08" |
| 35 | 07'19" | 04:46'27" |
| 36 | 11'14" | 04:57'41" |
| 37 | 07'23" | 05:05'04" |
| 38 | 07'14" | 05:12'18" |
| 39 | 07'01" | 05:19'19" |
| 40 | 09'09" | 05:28'28" |
| 41 | 07'01" | 05:35'29" |
| 42 | 06'56" | 05:42'25" |
| 43 | 09'07" | 05:51'32" |
| 44 | 06'35" | 05:58'07" |
| 44.3 | 07'01" | 06:00'01" |
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