|  122.1 km | 04:59:16 | 24.5 km/h日期: 2015-03-29 07:04 - 總爬升: 981 m - 地點: 北海岸一圈 - 天氣: 晴 - 平均心率: 138 - 踏頻: 71 - 卡路里: 3352 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-30.95) | 1000 / 1000 | | 2 | | 21.69 (-32.04) | 999 / 2000 | | 3 | | 18.75 (-34.98) | 1002 / 3002 | | 4 | | 16.59 (-37.14) | 1001 / 4004 | | 5 | | 11.88 (-41.85) | 996 / 5001 |
| 6 | | 28.12 (-25.61) | 1005 / 6006 | | 7 | | 34.62 (-19.12) | 994 / 7000 | | 8 | | 19.35 (-34.38) | 1005 / 8005 | | 9 | | 21.56 (-32.17) | 1001 / 9006 | | 10 | | 31.03 (-22.70) | 992 / 9999 | | 11 | | 26.87 (-26.87) | 1000 / 11000 | | 12 | | 23.23 (-30.51) | 1003 / 12003 | | 13 | | 24.66 (-29.07) | 997 / 13001 | | 14 | | 26.09 (-27.64) | 1000 / 14001 | | 15 | | 17.56 (-36.17) | 1002 / 15003 | | 16 | | 17.48 (-36.26) | 996 / 15999 | | 17 | | 24.49 (-29.24) | 1000 / 17000 | | 18 | | 29.03 (-24.70) | 1004 / 18005 | | 19 | | 21.43 (-32.30) | 996 / 19002 | | 20 | | 32.14 (-21.59) | 996 / 19998 | | 21 | | 14.63 (-39.10) | 1002 / 21001 | | 22 | | 23.84 (-29.89) | 1000 / 22002 | | 23 | | 21.69 (-32.04) | 1002 / 23005 | | 24 | | 20.34 (-33.39) | 999 / 24004 | | 25 | | 22.78 (-30.95) | 998 / 25002 | | 26 | | 28.57 (-25.16) | 999 / 26002 | | 27 | | 15.52 (-38.21) | 998 / 27001 | | 28 | | 29.27 (-24.46) | 1004 / 28005 | | 29 | | 21.05 (-32.68) | 996 / 29001 | | 30 | | 24.00 (-29.73) | 997 / 29999 | | 31 | | 21.30 (-32.43) | 1000 / 30999 | | 32 | | 23.23 (-30.51) | 1004 / 32004 | | 33 | | 23.53 (-30.20) | 995 / 33000 | | 34 | | 26.87 (-26.87) | 1003 / 34003 | | 35 | | 30.25 (-23.48) | 999 / 35003 | | 36 | | 43.37 (-10.36) | 1002 / 36005 | | 37 | | 27.48 (-26.25) | 996 / 37002 | | 38 | | 27.69 (-26.04) | 996 / 37998 | | 39 | | 32.73 (-21.00) | 1000 / 38998 | | 40 | | 23.68 (-30.05) | 1006 / 40005 | | 41 | | 34.29 (-19.45) | 997 / 41003 | | 42 | | 32.43 (-21.30) | 996 / 41999 | | 43 | | 26.47 (-27.26) | 1002 / 43001 | | 44 | | 30.25 (-23.48) | 1000 / 44002 | | 45 | | 25.71 (-28.02) | 996 / 44999 | | 46 | | 35.29 (-18.44) | 1005 / 46004 | | 47 | | 28.80 (-24.93) | 1001 / 47005 | | 48 | | 30.00 (-23.73) | 998 / 48004 | | 49 | | 20.22 (-33.51) | 999 / 49003 | | 50 | | 27.27 (-26.46) | 998 / 50001 | | 51 | | 53.73 | 1004 / 51005 | | 52 | | 30.77 (-22.96) | 999 / 52005 | | 53 | | 32.43 (-21.30) | 994 / 52999 | | 54 | | 20.81 (-32.92) | 1001 / 54001 | | 55 | | 31.30 (-22.43) | 1003 / 55004 | | 56 | | 38.71 (-15.02) | 1002 / 56006 | | 57 | | 30.25 (-23.48) | 999 / 57005 | | 58 | | 40.91 (-12.82) | 999 / 58005 | | 59 | | 33.33 (-20.40) | 994 / 58999 | | 60 | | 38.71 (-15.02) | 999 / 59999 | | 61 | | 28.35 (-25.38) | 1004 / 61003 | | 62 | | 24.66 (-29.07) | 994 / 61997 | | 63 | | 3.46 (-50.27) | 999 / 62997 | | 64 | | 22.78 (-30.95) | 1002 / 64000 | | 65 | | 30.25 (-23.48) | 997 / 64997 | | 66 | | 33.64 (-20.09) | 1000 / 65998 | | 67 | | 34.95 (-18.78) | 1008 / 67006 | | 68 | | 37.50 (-16.23) | 992 / 67998 | | 69 | | 40.00 (-13.73) | 1004 / 69003 | | 70 | | 39.13 (-14.60) | 1004 / 70007 | | 71 | | 39.13 (-14.60) | 998 / 71006 | | 72 | | 38.71 (-15.02) | 997 / 72004 | | 73 | | 33.64 (-20.09) | 996 / 73000 | | 74 | | 35.64 (-18.09) | 1005 / 74006 | | 75 | | 37.11 (-16.62) | 997 / 75004 | | 76 | | 32.43 (-21.30) | 995 / 75999 | | 77 | | 31.30 (-22.43) | 1004 / 77003 | | 78 | | 33.03 (-20.70) | 997 / 78000 | | 79 | | 23.53 (-30.20) | 999 / 78999 | | 80 | | 48.00 (-5.73) | 1005 / 80005 | | 81 | | 37.50 (-16.23) | 991 / 80997 | | 82 | | 15.00 (-38.73) | 1002 / 81999 | | 83 | | 38.30 (-15.43) | 1002 / 83002 | | 84 | | 24.66 (-29.07) | 995 / 83997 | | 85 | | 33.33 (-20.40) | 1003 / 85001 | | 86 | | 47.37 (-6.36) | 1000 / 86002 | | 87 | | 36.00 (-17.73) | 996 / 86998 | | 88 | | 27.27 (-26.46) | 999 / 87998 | | 89 | | 28.12 (-25.61) | 1000 / 88998 | | 90 | | 22.22 (-31.51) | 1002 / 90001 | | 91 | | 19.89 (-33.84) | 997 / 90998 | | 92 | | 24.66 (-29.07) | 1001 / 91999 | | 93 | | 25.53 (-28.20) | 996 / 92996 | | 94 | | 27.48 (-26.25) | 1003 / 93999 | | 95 | | 27.27 (-26.46) | 997 / 94997 | | 96 | | 28.35 (-25.38) | 1002 / 95999 | | 97 | | 27.07 (-26.66) | 999 / 96998 | | 98 | | 10.88 (-42.86) | 996 / 97995 | | 99 | | 27.69 (-26.04) | 1010 / 99005 | | 100 | | 51.43 (-2.30) | 990 / 99996 | | 101 | | 17.14 (-36.59) | 1001 / 100997 | | 102 | | 26.87 (-26.87) | 1007 / 102004 | | 103 | | 28.80 (-24.93) | 992 / 102996 | | 104 | | 21.82 (-31.91) | 1001 / 103998 | | 105 | | 16.51 (-37.22) | 998 / 104996 | | 106 | | 24.32 (-29.41) | 1002 / 105999 | | 107 | | 23.23 (-30.51) | 998 / 106997 | | 108 | | 22.09 (-31.65) | 997 / 107995 | | 109 | | 19.89 (-33.84) | 1003 / 108999 | | 110 | | 29.03 (-24.70) | 999 / 109998 | | 111 | | 19.05 (-34.68) | 998 / 110996 | | 112 | | 21.18 (-32.55) | 1002 / 111999 | | 113 | | 25.00 (-28.73) | 1000 / 113000 | | 114 | | 25.17 (-28.56) | 997 / 113997 | | 115 | | 25.00 (-28.73) | 1001 / 114998 | | 116 | | 33.33 (-20.40) | 1004 / 116003 | | 117 | | 31.58 (-22.15) | 991 / 116995 | | 118 | | 36.36 (-17.37) | 1003 / 117999 | | 119 | | 33.96 (-19.77) | 995 / 118994 | | 120 | | 28.35 (-25.38) | 1004 / 119998 | | 121 | | 27.91 (-25.82) | 999 / 120998 | | 122 | | 20.69 (-33.04) | 997 / 121995 | | 123 | | 15.93 (-37.80) | 128 / 122123 |
雖然昨天才剛完成一個半馬
但是在社長神兵利器ZIPP的加持下
加上衝刺破風能力超強的COLE在旁
一趟北海岸竟然縮短了40分以上~~太爽了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 313.59 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.4 | 68 | -2.3 % | | 2 | 21.4 | 76 | -2.8 % | | 3 | 18.6 | 49 | 1.7 % | | 4 | 16.1 | 45 | -2.2 % | | 5 | 11.5 | 48 | 2.2 % | | 6 | 30.0 | 78 | -0.8 % | | 7 | 34.0 | 85 | -0.9 % | | 8 | 17.7 | 47 | 2.7 % | | 9 | 23.8 | 56 | -1.3 % | | 10 | 30.5 | 83 | 3.3 % | | 11 | 23.7 | 64 | 2.6 % | | 12 | 25.2 | 65 | -2.6 % | | 13 | 25.2 | 58 | -2.0 % | | 14 | 25.7 | 64 | 2.0 % | | 15 | 17.4 | 60 | 3.8 % | | 16 | 17.4 | 51 | 3.2 % | | 17 | 25.0 | 81 | -5.3 % | | 18 | 28.8 | 58 | -1.0 % | | 19 | 21.3 | 64 | 4.8 % | | 20 | 31.3 | 77 | -7.0 % | | 21 | 14.2 | 57 | 4.5 % | | 22 | 25.2 | 65 | -0.9 % | | 23 | 21.1 | 69 | -3.8 % | | 24 | 19.8 | 56 | 1.6 % | | 25 | 23.1 | 74 | 2.8 % | | 26 | 26.5 | 66 | -3.7 % | | 27 | 15.5 | 44 | -1.3 % | | 28 | 31.6 | 86 | 6.4 % | | 29 | 20.1 | 68 | 5.0 % | | 30 | 22.1 | 74 | 7.2 % | | 31 | 23.2 | 72 | -9.2 % | | 32 | 22.1 | 82 | 4.2 % | | 33 | 21.6 | 82 | 8.0 % | | 34 | 32.7 | 68 | -5.8 % | | 35 | 29.3 | 82 | -6.6 % | | 36 | 42.9 | 38 | -5.4 % | | 37 | 27.5 | 82 | 4.0 % | | 38 | 27.7 | 78 | 8.0 % | | 39 | 32.1 | 60 | 3.0 % | | 40 | 23.4 | 68 | -2.8 % | | 41 | 33.6 | 85 | 2.8 % | | 42 | 32.1 | 84 | 8.2 % | | 43 | 26.9 | 70 | -5.6 % | | 44 | 29.0 | 86 | 11.0 % | | 45 | 26.3 | 70 | 5.5 % | | 46 | 36.0 | 43 | -4.6 % | | 47 | 28.6 | 81 | 4.0 % | | 48 | 30.0 | 86 | 2.8 % | | 49 | 20.1 | 83 | 5.6 % | | 50 | 30.5 | 46 | -8.6 % | | 51 | 48.6 | 35 | 13.2 % | | 52 | 31.3 | 63 | -11.3 % | | 53 | 30.3 | 76 | -3.7 % | | 54 | 20.6 | 74 | 7.6 % | | 55 | 20.0 | 71 | 7.2 % | | 56 | 109.1 | 84 | -1.5 % | | 57 | 31.6 | 83 | -3.7 % | | 58 | 38.3 | 93 | 6.7 % | | 59 | 34.3 | 59 | -4.3 % | | 60 | 35.3 | 84 | 1.6 % | | 61 | 29.3 | 84 | -1.1 % | | 62 | 3.4 | 45 | 1.8 % | | 63 | 26.7 | 75 | -1.6 % | | 64 | 23.2 | 77 | -0.4 % | | 65 | 30.0 | 86 | -0.7 % | | 66 | 34.3 | 94 | 2.6 % | | 67 | 36.0 | 92 | -2.1 % | | 68 | 37.9 | 91 | 1.7 % | | 69 | 40.0 | 93 | 3.5 % | | 70 | 39.6 | 91 | -3.6 % | | 71 | 39.1 | 91 | 8.4 % | | 72 | 39.1 | 95 | 10.0 % | | 73 | 28.8 | 84 | -8.0 % | | 74 | 40.9 | 85 | -4.2 % | | 75 | 37.1 | 88 | -3.4 % | | 76 | 31.3 | 82 | 3.0 % | | 77 | 31.3 | 94 | -5.4 % | | 78 | 32.7 | 70 | 4.6 % | | 79 | 25.4 | 67 | -5.1 % | | 80 | 45.6 | 89 | 7.0 % | | 81 | 26.9 | 87 | 6.0 % | | 82 | 16.4 | 64 | 5.5 % | | 83 | 46.8 | 61 | -3.7 % | | 84 | 22.8 | 82 | 4.6 % | | 85 | 37.9 | 76 | -3.3 % | | 86 | 45.0 | 93 | -2.1 % | | 87 | 31.3 | 69 | -2.1 % | | 88 | 26.7 | 91 | 2.2 % | | 89 | 28.8 | 88 | 3.8 % | | 90 | 20.3 | 74 | 3.0 % | | 91 | 20.8 | 66 | 3.6 % | | 92 | 26.1 | 80 | 2.7 % | | 93 | 28.1 | 48 | -4.7 % | | 94 | 23.1 | 79 | 4.6 % | | 95 | 25.5 | 57 | -3.2 % | | 96 | 36.0 | 81 | -3.0 % | | 97 | 11.9 | 79 | 4.5 % | | 98 | 17.0 | 77 | 3.1 % | | 99 | 47.4 | 52 | -6.0 % | | 100 | 28.1 | 26 | -5.6 % | | 101 | 19.8 | 55 | -2.7 % | | 102 | 32.4 | 82 | -1.0 % | | 103 | 25.2 | 62 | -1.1 % | | 104 | 19.3 | 62 | 2.0 % | | 105 | 17.9 | 51 | 6.0 % | | 106 | 24.7 | 81 | 8.0 % | | 107 | 22.9 | 69 | -1.7 % | | 108 | 17.0 | 52 | -0.9 % | | 109 | 29.0 | 91 | -0.2 % | | 110 | 29.0 | 90 | 2.7 % | | 111 | 18.5 | 71 | -2.6 % | | 112 | 20.5 | 82 | -2.0 % | | 113 | 25.7 | 86 | -3.5 % | | 114 | 25.7 | 80 | 1.5 % | | 115 | 25.5 | 69 | -0.9 % | | 116 | 34.0 | 89 | 1.7 % | | 117 | 32.4 | 77 | -1.4 % | | 118 | 35.0 | 89 | 2.0 % | | 119 | 32.4 | 88 | 3.0 % | | 120 | 26.9 | 67 | 1.2 % | | 121 | 27.9 | 70 | 2.0 % | | 122.1 | 26.1 | 70 | 3.0 % |
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