39.8 km | 08:29:12 | 12:47/km日期: 2015-03-30 08:08 - 平均心率: 100 - 卡路里: 2881 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'47" / 07'21" / 12'05" / 08'40" / 11'42" / 06'42" / 06'56" / 10'26" / 06'53" / 07'02" / 06'48" / 31'18" / 06'45" / 06'44" / 06'29" / 33'03" / 08'43" / 06'42" / 15'18" / 16'56" / 27'56" / 30'03" / 08'17" / 19'20" / 06'28" / 40'14" / 08'39" / 22'30" / 06'29" / 06'00" / 06'03" / 13'08" / 06'38" / 16'06" / 06'08" / 36'10" / 06'47" / 06'28" / 06'30" / 07'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
360.26 km MERRELL ALL OUT FUSE 累積 :
507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'21" | 00:14'08" |
3 | 12'05" | 00:26'13" |
4 | 08'40" | 00:34'53" |
5 | 11'42" | 00:46'35" |
6 | 06'42" | 00:53'17" |
7 | 06'56" | 01:00'13" |
8 | 10'26" | 01:10'39" |
9 | 06'53" | 01:17'32" |
10 | 07'02" | 01:24'34" |
11 | 06'48" | 01:31'22" |
12 | 31'18" | 02:02'40" |
13 | 06'45" | 02:09'25" |
14 | 06'44" | 02:16'09" |
15 | 06'29" | 02:22'38" |
16 | 33'03" | 02:55'41" |
17 | 08'43" | 03:04'24" |
18 | 06'42" | 03:11'06" |
19 | 15'18" | 03:26'24" |
20 | 16'56" | 03:43'20" |
21 | 27'56" | 04:11'16" |
22 | 30'03" | 04:41'19" |
23 | 08'17" | 04:49'36" |
24 | 19'20" | 05:08'56" |
25 | 06'28" | 05:15'24" |
26 | 40'14" | 05:55'38" |
27 | 08'39" | 06:04'17" |
28 | 22'30" | 06:26'47" |
29 | 06'29" | 06:33'16" |
30 | 06'00" | 06:39'16" |
31 | 06'03" | 06:45'19" |
32 | 13'08" | 06:58'27" |
33 | 06'38" | 07:05'05" |
34 | 16'06" | 07:21'11" |
35 | 06'08" | 07:27'19" |
36 | 36'10" | 08:03'29" |
37 | 06'47" | 08:10'16" |
38 | 06'28" | 08:16'44" |
39 | 06'30" | 08:23'14" |
39.8 | 07'09" | 08:29'12" |