9.8 km | 01:00:37 | 06:11/km日期: 2012-04-21 09:55 - 卡路里: 643 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'18" / 05'36" / 05'52" / 05'54" / 06'17" / 06'15" / 06'38" / 06'36" / 06'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 238 / 238 |
| 2 | | 05'15" (+00'11") | 240 / 479 |
| 3 | | 05'04" | 242 / 721 |
| 4 | | 05'26" (+00'22") | 254 / 976 |
| 5 | | 05'20" (+00'16") | 262 / 1238 |
| 6 | | 05'36" (+00'32") | 226 / 1464 |
| 7 | | 05'49" (+00'45") | 240 / 1705 |
| 8 | | 05'36" (+00'32") | 246 / 1952 |
| 9 | | 05'44" (+00'40") | 244 / 2196 |
| 10 | | 05'51" (+00'47") | 244 / 2440 |
| 11 | | 05'47" (+00'43") | 244 / 2685 |
| 12 | | 05'57" (+00'53") | 240 / 2926 |
| 13 | | 05'59" (+00'55") | 239 / 3165 |
| 14 | | 05'50" (+00'46") | 242 / 3407 |
| 15 | | 05'59" (+00'55") | 236 / 3644 |
| 16 | | 06'01" (+00'57") | 243 / 3888 |
| 17 | | 05'48" (+00'44") | 246 / 4135 |
| 18 | | 06'07" (+01'03") | 242 / 4377 |
| 19 | | 06'08" (+01'04") | 246 / 4624 |
| 20 | | 06'05" (+01'01") | 246 / 4870 |
| 21 | | 06'50" (+01'46") | 245 / 5116 |
| 22 | | 06'03" (+00'59") | 244 / 5361 |
| 23 | | 06'19" (+01'15") | 242 / 5604 |
| 24 | | 06'23" (+01'19") | 245 / 5849 |
| 25 | | 06'32" (+01'28") | 244 / 6094 |
| 26 | | 06'33" (+01'29") | 241 / 6335 |
| 27 | | 06'32" (+01'28") | 244 / 6579 |
| 28 | | 06'48" (+01'44") | 239 / 6819 |
| 29 | | 06'42" (+01'38") | 248 / 7068 |
| 30 | | 06'38" (+01'34") | 240 / 7309 |
| 31 | | 06'25" (+01'21") | 248 / 7558 |
| 32 | | 06'40" (+01'36") | 244 / 7802 |
| 33 | | 06'40" (+01'36") | 244 / 8047 |
| 34 | | 06'58" (+01'54") | 241 / 8288 |
| 35 | | 06'55" (+01'51") | 243 / 8532 |
| 36 | | 06'52" (+01'48") | 244 / 8776 |
| 37 | | 06'44" (+01'40") | 249 / 9026 |
| 38 | | 06'56" (+01'52") | 240 / 9266 |
| 39 | | 06'36" (+01'32") | 247 / 9514 |
| 40 | | 06'31" (+01'27") | 260 / 9774 |
4月累積里程 :
152.03 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 05'52" | 00:16'46" |
| 4 | 05'54" | 00:22'40" |
| 5 | 06'17" | 00:28'57" |
| 6 | 06'15" | 00:35'12" |
| 7 | 06'38" | 00:41'50" |
| 8 | 06'36" | 00:48'26" |
| 9 | 06'54" | 00:55'20" |
| 9.8 | 06'42" | 01:00'37" |
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