10.0 km | 00:57:55 | 05:46/km日期: 2015-03-31 05:32 - 地點: NTPU - 天氣: 晴 - 平均心率: 161 - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'46" / 05'41" / 05'39" / 05'37" / 05'47" / 05'37" / 05'49" / 05'53" / 05'53" / 05'40" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 502 / 502 |
| 2 | | 05'46" (+00'39") | 510 / 1012 |
| 3 | | 05'36" (+00'29") | 499 / 1512 |
| 4 | | 05'45" (+00'38") | 506 / 2019 |
| 5 | | 05'38" (+00'31") | 507 / 2527 |
| 6 | | 05'38" (+00'31") | 504 / 3031 |
| 7 | | 05'42" (+00'35") | 499 / 3531 |
| 8 | | 05'36" (+00'29") | 508 / 4040 |
| 9 | | 05'49" (+00'42") | 505 / 4546 |
| 10 | | 05'41" (+00'34") | 503 / 5050 |
| 11 | | 05'53" (+00'46") | 498 / 5548 |
| 12 | | 05'23" (+00'16") | 510 / 6058 |
| 13 | | 05'47" (+00'40") | 511 / 6570 |
| 14 | | 05'46" (+00'39") | 502 / 7072 |
| 15 | | 05'52" (+00'45") | 502 / 7574 |
| 16 | | 05'54" (+00'47") | 505 / 8080 |
| 17 | | 05'51" (+00'44") | 503 / 8583 |
| 18 | | 05'56" (+00'49") | 501 / 9085 |
| 19 | | 05'57" (+00'50") | 506 / 9592 |
| 20 | | 05'07" | 507 / 10099 |
上週六跑完小感冒今跑時還有鼻涕
不過跑後鼻塞通了也流了滿身汗超舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
151.81 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 05'49" | 00:39'56" |
| 8 | 05'53" | 00:45'49" |
| 9 | 05'53" | 00:51'42" |
| 10 | 05'40" | 00:57'22" |
| 10.0 | 32'21" | 00:57'55" |
展開計圈分析
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