10.1 km | 00:51:21 | 05:06/km日期: 2015-04-01 16:34 - 卡路里: 742 Cal - 總步數: 9824 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 57%
Pace: 05'25" / 04'46" / 04'58" / 05'02" / 05'08" / 05'01" / 05'08" / 05'08" / 05'14" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'33") | 1011 / 1011 | 188 / 99 |
2 | | 04'48" | 992 / 2004 | 192 / 108 |
3 | | 04'56" (+00'08") | 1003 / 3008 | 192 / 105 |
4 | | 05'04" (+00'16") | 992 / 4000 | 191 / 102 |
5 | | 05'06" (+00'18") | 1004 / 5004 | 192 / 101 |
6 | | 05'03" (+00'15") | 1008 / 6013 | 192 / 102 |
7 | | 05'09" (+00'21") | 992 / 7006 | 192 / 100 |
8 | | 05'05" (+00'17") | 1007 / 8013 | 192 / 101 |
9 | | 05'11" (+00'23") | 993 / 9007 | 190 / 100 |
10 | | 05'13" (+00'25") | 1006 / 10013 | 189 / 101 |
11 | | 05'29" (+00'41") | 48 / 10061 | 180 / 101 |
4月累積里程 :
176.77 km mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'46" | 00:10'11" |
3 | 04'58" | 00:15'09" |
4 | 05'02" | 00:20'11" |
5 | 05'08" | 00:25'19" |
6 | 05'01" | 00:30'20" |
7 | 05'08" | 00:35'28" |
8 | 05'08" | 00:40'36" |
9 | 05'14" | 00:45'50" |
10 | 05'10" | 00:51'00" |
10.1 | 05'38" | 00:51'21" |