22.8 km | 01:42:30 | 04:29/km日期: 2015-04-12 06:50 - 總爬升: 103 m - 卡路里: 1190 Cal - 總步數: 18948 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 16°C - 濕度: 98%
Pace: 04'14" / 04'07" / 04'10" / 04'04" / 04'17" / 04'18" / 05'15" / 04'53" / 04'07" / 04'29" / 04'32" / 04'22" / 04'14" / 04'14" / 04'17" / 04'22" / 04'28" / 04'57" / 05'08" / 04'27" / 04'19" / 04'22" / 04'10" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'06") | 1007 / 1007 | 185 / 128 |
| 2 | | 04'08" (+00'02") | 992 / 2000 | 190 / 126 |
| 3 | | 04'07" (+00'01") | 1009 / 3009 | 186 / 129 |
| 4 | | 04'06" | 1001 / 4010 | 187 / 130 |
| 5 | | 04'15" (+00'09") | 992 / 5003 | 185 / 126 |
| 6 | | 04'20" (+00'14") | 1001 / 6005 | 183 / 125 |
| 7 | | 05'13" (+01'07") | 994 / 7000 | 182 / 104 |
| 8 | | 04'54" (+00'48") | 1004 / 8004 | 182 / 111 |
| 9 | | 04'08" (+00'02") | 1004 / 9009 | 188 / 128 |
| 10 | | 04'28" (+00'22") | 991 / 10000 | 185 / 120 |
| 11 | | 04'32" (+00'26") | 999 / 11000 | 185 / 119 |
| 12 | | 04'21" (+00'15") | 1006 / 12007 | 186 / 123 |
| 13 | | 04'14" (+00'08") | 993 / 13000 | 188 / 125 |
| 14 | | 04'14" (+00'08") | 1008 / 14008 | 188 / 125 |
| 15 | | 04'18" (+00'12") | 1032 / 15041 | 188 / 123 |
| 16 | | 04'31" (+00'25") | 1017 / 16058 | 187 / 117 |
| 17 | | 04'28" (+00'22") | 943 / 17001 | 182 / 122 |
| 18 | | 05'11" (+01'05") | 1007 / 18009 | 181 / 106 |
| 19 | | 05'37" (+01'31") | 991 / 19001 | 177 / 100 |
| 20 | | 04'24" (+00'18") | 1099 / 20100 | 187 / 121 |
| 21 | | 04'28" (+00'22") | 900 / 21001 | 185 / 120 |
| 22 | | 04'25" (+00'19") | 1007 / 22009 | 185 / 121 |
| 23 | | 04'37" (+00'31") | 800 / 22809 | 171 / 125 |
4月累積里程 : 44.31 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'04" | 00:16'35" |
| 5 | 04'17" | 00:20'52" |
| 6 | 04'18" | 00:25'10" |
| 7 | 05'15" | 00:30'25" |
| 8 | 04'53" | 00:35'18" |
| 9 | 04'07" | 00:39'25" |
| 10 | 04'29" | 00:43'54" |
| 11 | 04'32" | 00:48'26" |
| 12 | 04'22" | 00:52'48" |
| 13 | 04'14" | 00:57'02" |
| 14 | 04'14" | 01:01'16" |
| 15 | 04'17" | 01:05'33" |
| 16 | 04'22" | 01:09'55" |
| 17 | 04'28" | 01:14'23" |
| 18 | 04'57" | 01:19'20" |
| 19 | 05'08" | 01:24'28" |
| 20 | 04'27" | 01:28'55" |
| 21 | 04'19" | 01:33'14" |
| 22 | 04'22" | 01:37'36" |
| 23 | 04'10" | 01:41'46" |
| 22.8 | -3'-52" | 01:42'30" |
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