|  全馬 | 07:54:56 | 11:15/km | 第16馬| 官方成績 | | 日期 | 2013-05-05 | | 成績 | 07:54:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'57" | 01:27'14" | | 00:49'17" (+11'20") | | 00:57'53" (+19'56") | 01:49'57" (+22'43") | | 00:52'04" (+14'07") | | 00:58'44" (+20'47") | 02:11'55" (+44'41") | | 01:13'11" (+35'14") | | 00:51'10" (+13'13") | 01:39'40" (+12'26") | | 00:48'30" (+10'33") | |
日期: 2013-05-05 06:59 - 總爬升: 1533 m - 地點: 三峽 - 天氣: 有點悶 - 平均心率: 139 - 卡路里: 2298 Cal - 溫度: 21°C - 濕度: 89%  台南蘇裕峯  千萬不要被牠可愛的外表給騙了...
這隻熊果然凶猛頑強,讓我吃盡了苦頭,
差點讓牠給跑了,明年不敢再輕易的嚐試了
我還是繼續乖乖的休息養傷吧 賽前宣言: 腳傷休息,這一場就慢慢跑吧... 賽後評分: 路線優美,獎牌漂亮,只是難度真的有點高,跑了快8小時才回來,明年若還想挑戰,真的要做好充份的練習再來... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 46.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'29" | 00:13'58" | | 3 | 07'17" | 00:21'15" | | 4 | 08'37" | 00:29'52" | | 5 | 08'05" | 00:37'57" | | 6 | 08'19" | 00:46'16" | | 7 | 08'51" | 00:55'07" | | 8 | 11'04" | 01:06'11" | | 9 | 11'55" | 01:18'06" | | 10 | 09'08" | 01:27'14" | | 11 | 12'00" | 01:39'14" | | 12 | 10'33" | 01:49'47" | | 13 | 11'11" | 02:00'58" | | 14 | 13'24" | 02:14'22" | | 15 | 10'45" | 02:25'07" | | 16 | 15'16" | 02:40'23" | | 17 | 09'00" | 02:49'23" | | 18 | 09'19" | 02:58'42" | | 19 | 09'36" | 03:08'18" | | 20 | 08'53" | 03:17'11" | | 21 | 08'22" | 03:25'33" | | 22 | 08'55" | 03:34'28" | | 23 | 14'12" | 03:48'40" | | 24 | 12'38" | 04:01'18" | | 25 | 14'37" | 04:15'55" | | 26 | 15'12" | 04:31'07" | | 27 | 16'24" | 04:47'31" | | 28 | 15'17" | 05:02'48" | | 29 | 14'37" | 05:17'25" | | 30 | 11'41" | 05:29'06" | | 31 | 12'43" | 05:41'49" | | 32 | 10'04" | 05:51'53" | | 33 | 11'56" | 06:03'49" | | 34 | 08'04" | 06:11'53" | | 35 | 08'23" | 06:20'16" | | 36 | 07'25" | 06:27'41" | | 37 | 12'57" | 06:40'38" | | 38 | 08'15" | 06:48'53" | | 39 | 10'21" | 06:59'14" | | 40 | 09'32" | 07:08'46" | | 41 | 10'20" | 07:19'06" | | 42 | 10'46" | 07:29'52" | | 43 | 11'02" | 07:40'54" | | 44 | 13'10" | 07:54'04" | | 44.3 | 33'38" | 08:02'39" |
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