13.0 km | 01:02:36 | 04:48/km日期: 2015-03-31 19:59 - 地點: 竹北興隆路 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'50" / 04'40" / 04'37" / 04'48" / 04'46" / 05'00" / 04'44" / 04'45" / 04'46" / 04'37" / 04'52" / 04'51" / 764'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'41" (+00'05") | 1000 / 3000 |
4 | | 04'42" (+00'06") | 1000 / 4000 |
5 | | 04'46" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'25") | 1000 / 6000 |
7 | | 04'45" (+00'09") | 1000 / 7000 |
8 | | 04'43" (+00'07") | 1000 / 8000 |
9 | | 04'44" (+00'08") | 1000 / 9000 |
10 | | 04'38" (+00'02") | 1000 / 10000 |
11 | | 04'50" (+00'14") | 1000 / 11000 |
12 | | 04'52" (+00'16") | 1000 / 12000 |
13 | | 05'23" (+00'47") | 1000 / 13000 |
14 | | 03'32" | 7 / 13007 |
3月累積里程 : 265.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'37" | 00:14'07" |
4 | 04'48" | 00:18'55" |
5 | 04'46" | 00:23'41" |
6 | 05'00" | 00:28'41" |
7 | 04'44" | 00:33'25" |
8 | 04'45" | 00:38'10" |
9 | 04'46" | 00:42'56" |
10 | 04'37" | 00:47'33" |
11 | 04'52" | 00:52'25" |
12 | 04'51" | 00:57'16" |
13.0 | 05'18" | 01:02'37" |