10.5 km | 01:02:52 | 06:00/km日期: 2015-03-30 19:15 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 499 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'17" / 07'08" / 06'20" / 05'56" / 05'20" / 05'16" / 05'04" / 05'04" / 05'31" / 06'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'03") | 1004 / 1004 |
| 2 | | 07'07" (+02'10") | 1006 / 2011 |
| 3 | | 06'20" (+01'23") | 987 / 2998 |
| 4 | | 05'55" (+00'58") | 1010 / 4010 |
| 5 | | 05'23" (+00'26") | 989 / 4999 |
| 6 | | 05'14" (+00'17") | 1004 / 6003 |
| 7 | | 05'06" (+00'09") | 1004 / 7008 |
| 8 | | 05'01" (+00'04") | 998 / 8006 |
| 9 | | 04'57" | 996 / 9002 |
| 10 | | 06'58" (+02'01") | 994 / 9996 |
| 11 | | 06'58" (+02'01") | 399 / 10395 |
3月累積里程 :
216.06 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'08" | 00:15'25" |
| 3 | 06'20" | 00:21'45" |
| 4 | 05'56" | 00:27'41" |
| 5 | 05'20" | 00:33'01" |
| 6 | 05'16" | 00:38'17" |
| 7 | 05'04" | 00:43'21" |
| 8 | 05'04" | 00:48'25" |
| 9 | 05'31" | 00:53'56" |
| 10 | 06'48" | 01:00'44" |
| 10.4 | 07'35" | 01:03'44" |
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