11.3 km | 01:15:17 | 06:41/km日期: 2015-04-05 06:36 - 地點: 景美溪河濱 - 卡路里: 628 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'08" / 06'45" / 06'46" / 06'54" / 06'45" / 06'48" / 05'54" / 05'47" / 06'43" / 06'59" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'28") | 1001 / 1001 |
| 2 | | 06'42" (+00'58") | 999 / 2001 |
| 3 | | 06'47" (+01'03") | 999 / 3001 |
| 4 | | 06'53" (+01'09") | 999 / 4000 |
| 5 | | 06'45" (+01'01") | 1002 / 5002 |
| 6 | | 06'43" (+00'59") | 1000 / 6002 |
| 7 | | 05'54" (+00'10") | 999 / 7002 |
| 8 | | 05'44" | 1000 / 8002 |
| 9 | | 06'46" (+01'02") | 997 / 9000 |
| 10 | | 06'58" (+01'14") | 1000 / 10000 |
| 11 | | 07'08" (+01'24") | 1000 / 11001 |
| 12 | | 06'33" (+00'49") | 251 / 11253 |
4月累積里程 :
61.69 km 
ASICS TARTHERZEAL-WIDE 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'45" | 00:10'53" |
| 3 | 06'46" | 00:17'39" |
| 4 | 06'54" | 00:24'33" |
| 5 | 06'45" | 00:31'18" |
| 6 | 06'48" | 00:38'06" |
| 7 | 05'54" | 00:44'00" |
| 8 | 05'47" | 00:49'47" |
| 9 | 06'43" | 00:56'30" |
| 10 | 06'59" | 01:03'29" |
| 11 | 07'07" | 01:10'36" |
| 11.3 | 06'14" | 01:12'11" |
展開計圈分析
留言 
