12.1 km | 01:03:19 | 05:14/km日期: 2015-03-31 16:54 - 地點: 陽光運動公園 - 卡路里: 995 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'07" / 05'01" / 05'06" / 05'26" / 05'01" / 04'47" / 04'49" / 04'50" / 05'28" / 05'11" / 05'07" / 05'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1004 / 1004 |
| 2 | | 05'01" (+00'15") | 1006 / 2011 |
| 3 | | 05'07" (+00'21") | 1008 / 3019 |
| 4 | | 05'25" (+00'39") | 1002 / 4022 |
| 5 | | 05'00" (+00'14") | 1013 / 5035 |
| 6 | | 04'46" | 1003 / 6039 |
| 7 | | 04'48" (+00'02") | 1012 / 7051 |
| 8 | | 04'50" (+00'04") | 1004 / 8055 |
| 9 | | 05'28" (+00'42") | 1004 / 9060 |
| 10 | | 05'11" (+00'25") | 1003 / 10063 |
| 11 | | 05'09" (+00'23") | 1009 / 11072 |
| 12 | | 05'35" (+00'49") | 1009 / 12082 |
3月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'01" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 6 | 04'47" | 00:31'28" |
| 7 | 04'49" | 00:36'17" |
| 8 | 04'50" | 00:41'07" |
| 9 | 05'28" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 11 | 05'07" | 00:56'53" |
| 12 | 05'40" | 01:02'33" |
| 12.1 | 10'47" | 01:03'19" |
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