13.4 km | 01:18:52 | 05:52/km日期: 2015-04-02 18:48 - 地點: 內湖河濱 - 天氣: 26C - 卡路里: 941 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'04" / 05'30" / 05'27" / 06'02" / 05'59" / 05'29" / 05'38" / 05'40" / 05'34" / 05'57" / 06'26" / 05'43" / 07'38" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'30" (+00'27") | 1000 / 2000 |
3 | | 05'27" (+00'24") | 1000 / 3000 |
4 | | 06'02" (+00'59") | 1000 / 4000 |
5 | | 05'58" (+00'55") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 05'37" (+00'34") | 1000 / 7000 |
8 | | 05'40" (+00'37") | 1000 / 8000 |
9 | | 05'34" (+00'31") | 1000 / 9000 |
10 | | 05'56" (+00'53") | 1000 / 10000 |
11 | | 06'25" (+01'22") | 1000 / 11000 |
12 | | 05'43" (+00'40") | 1000 / 12000 |
13 | | 06'55" (+01'52") | 1000 / 13000 |
14 | | 08'30" (+03'27") | 406 / 13406 |
4月累積里程 :
189.16 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'30" | 00:10'34" |
3 | 05'27" | 00:16'01" |
4 | 06'02" | 00:22'03" |
5 | 05'59" | 00:28'02" |
6 | 05'29" | 00:33'31" |
7 | 05'38" | 00:39'09" |
8 | 05'40" | 00:44'49" |
9 | 05'34" | 00:50'23" |
10 | 05'57" | 00:56'20" |
11 | 06'26" | 01:02'46" |
12 | 05'43" | 01:08'29" |
13 | 07'38" | 01:16'07" |
13.4 | 08'28" | 01:19'34" |