21.1 km | 01:54:28 | 05:25/km日期: 2015-04-03 07:22 - 地點: 大佳社子島 - 天氣: 熱熱 - 卡路里: 1415 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'05" / 05'40" / 05'41" / 05'31" / 07'38" / 07'01" / 05'35" / 05'32" / 05'27" / 06'45" / 05'21" / 05'18" / 05'13" / 06'48" / 05'07" / 05'12" / 06'32" / 05'16" / 05'17" / 05'13" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'10") | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 04'50" | 102 / 21102 |
已經很早起了, 還是很熱呀.
跑到4k以後就把衣服給脫了...
第一次用腰包, 感覺還不錯.
但, 夏天真的來了!
4月累積里程 :
129.40 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 07'38" | 00:30'35" |
| 6 | 07'01" | 00:37'36" |
| 7 | 05'35" | 00:43'11" |
| 8 | 05'32" | 00:48'43" |
| 9 | 05'27" | 00:54'10" |
| 10 | 06'45" | 01:00'55" |
| 11 | 05'21" | 01:06'16" |
| 12 | 05'18" | 01:11'34" |
| 13 | 05'13" | 01:16'47" |
| 14 | 06'48" | 01:23'35" |
| 15 | 05'07" | 01:28'42" |
| 16 | 05'12" | 01:33'54" |
| 17 | 06'32" | 01:40'26" |
| 18 | 05'16" | 01:45'42" |
| 19 | 05'17" | 01:50'59" |
| 20 | 05'13" | 01:56'12" |
| 21 | 05'09" | 02:01'21" |
| 21.1 | 04'51" | 02:01'51" |
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