5.3 km | 00:29:44 | 05:35/km日期: 2015-04-02 17:02 - 地點: 北新國中 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'15" / 05'15" / 06'52" / 05'27" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 208 / 208 |
| 2 | | 05'20" (+00'21") | 243 / 452 |
| 3 | | 05'20" (+00'21") | 243 / 695 |
| 4 | | 05'06" (+00'07") | 231 / 927 |
| 5 | | 05'12" (+00'13") | 246 / 1173 |
| 6 | | 05'15" (+00'16") | 241 / 1414 |
| 7 | | 05'14" (+00'15") | 245 / 1659 |
| 8 | | 05'23" (+00'24") | 244 / 1903 |
| 9 | | 05'35" (+00'36") | 241 / 2145 |
| 10 | | 10'58" (+05'59") | 239 / 2385 |
| 11 | | 05'21" (+00'22") | 236 / 2621 |
| 12 | | 05'37" (+00'38") | 243 / 2864 |
| 13 | | 05'24" (+00'25") | 246 / 3110 |
| 14 | | 05'32" (+00'33") | 240 / 3351 |
| 15 | | 05'23" (+00'24") | 241 / 3593 |
| 16 | | 05'32" (+00'33") | 240 / 3833 |
| 17 | | 05'29" (+00'30") | 239 / 4073 |
| 18 | | 05'30" (+00'31") | 244 / 4318 |
| 19 | | 05'25" (+00'26") | 242 / 4560 |
| 20 | | 05'24" (+00'25") | 240 / 4801 |
| 21 | | 05'01" (+00'02") | 239 / 5040 |
| 22 | | 04'59" | 240 / 5280 |
| 23 | | 04'44" | 31 / 5312 |
4月累積里程 :
101.35 km 
MIZUNO WAVE Rider 17 累積 :
1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 06'52" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 5.3 | 04'57" | 00:29'44" |
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