24.5 km | 02:33:16 | 06:14/km日期: 2015-04-05 17:02 - 總爬升: 436 m - 平均心率: 109 - 卡路里: 1922 Cal - 溫度: 28°C - 濕度: 62%
Pace: 07'01" / 07'35" / 06'58" / 06'32" / 05'54" / 07'14" / 05'49" / 06'18" / 05'55" / 05'50" / 04'50" / 05'51" / 05'47" / 06'35" / 07'03" / 06'41" / 06'01" / 06'09" / 05'33" / 06'00" / 06'11" / 05'53" / 05'17" / 05'20" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 1004 / 1004 |
| 2 | | 07'34" (+02'41") | 1006 / 2011 |
| 3 | | 06'56" (+02'03") | 1000 / 3011 |
| 4 | | 06'32" (+01'39") | 1010 / 4021 |
| 5 | | 05'51" (+00'58") | 1007 / 5028 |
| 6 | | 07'14" (+02'21") | 1008 / 6037 |
| 7 | | 06'06" (+01'13") | 1007 / 7045 |
| 8 | | 06'03" (+01'10") | 1006 / 8051 |
| 9 | | 05'51" (+00'58") | 1006 / 9057 |
| 10 | | 05'45" (+00'52") | 1009 / 10067 |
| 11 | | 04'53" | 1009 / 11077 |
| 12 | | 05'52" (+00'59") | 1014 / 12092 |
| 13 | | 05'51" (+00'58") | 1010 / 13102 |
| 14 | | 06'36" (+01'43") | 998 / 14101 |
| 15 | | 06'57" (+02'04") | 1010 / 15112 |
| 16 | | 06'43" (+01'50") | 1006 / 16119 |
| 17 | | 05'52" (+00'59") | 1008 / 17128 |
| 18 | | 06'27" (+01'34") | 1009 / 18137 |
| 19 | | 05'19" (+00'26") | 1012 / 19150 |
| 20 | | 06'04" (+01'11") | 1004 / 20154 |
| 21 | | 06'04" (+01'11") | 1011 / 21166 |
| 22 | | 05'50" (+00'57") | 1000 / 22167 |
| 23 | | 05'19" (+00'26") | 1008 / 23175 |
| 24 | | 05'23" (+00'30") | 1006 / 24181 |
| 25 | | 07'19" (+02'26") | 532 / 24714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'35" | 00:14'36" |
| 3 | 06'58" | 00:21'34" |
| 4 | 06'32" | 00:28'06" |
| 5 | 05'54" | 00:34'00" |
| 6 | 07'14" | 00:41'14" |
| 7 | 05'49" | 00:47'03" |
| 8 | 06'18" | 00:53'21" |
| 9 | 05'55" | 00:59'16" |
| 10 | 05'50" | 01:05'06" |
| 11 | 04'50" | 01:09'56" |
| 12 | 05'51" | 01:15'47" |
| 13 | 05'47" | 01:21'34" |
| 14 | 06'35" | 01:28'09" |
| 15 | 07'03" | 01:35'12" |
| 16 | 06'41" | 01:41'53" |
| 17 | 06'01" | 01:47'54" |
| 18 | 06'09" | 01:54'03" |
| 19 | 05'33" | 01:59'36" |
| 20 | 06'00" | 02:05'36" |
| 21 | 06'11" | 02:11'47" |
| 22 | 05'53" | 02:17'40" |
| 23 | 05'17" | 02:22'57" |
| 24 | 05'20" | 02:28'17" |
| 24.5 | 09'26" | 02:33'16" |
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