17.8 km | 01:39:30 | 05:35/km日期: 2015-04-08 15:26 - 總爬升: 327 m - 卡路里: 982 Cal - 總步數: 18748 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 92%
Pace: 05'52" / 05'39" / 05'56" / 05'56" / 06'40" / 06'59" / 05'04" / 05'00" / 04'48" / 05'17" / 05'07" / 05'17" / 05'18" / 05'12" / 05'17" / 04'52" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'00") | 1009 / 1009 | 180 / 95 |
| 2 | | 05'42" (+00'54") | 1000 / 2009 | 187 / 93 |
| 3 | | 05'54" (+01'06") | 1000 / 3009 | 184 / 91 |
| 4 | | 05'53" (+01'05") | 997 / 4007 | 182 / 92 |
| 5 | | 06'40" (+01'52") | 997 / 5004 | 178 / 83 |
| 6 | | 07'00" (+02'12") | 997 / 6002 | 177 / 80 |
| 7 | | 05'03" (+00'15") | 1000 / 7002 | 188 / 104 |
| 8 | | 05'11" (+00'23") | 1002 / 8005 | 191 / 100 |
| 9 | | 04'48" | 997 / 9002 | 199 / 104 |
| 10 | | 05'17" (+00'29") | 1024 / 10027 | 194 / 97 |
| 11 | | 05'10" (+00'22") | 978 / 11005 | 195 / 99 |
| 12 | | 05'14" (+00'26") | 994 / 11999 | 195 / 97 |
| 13 | | 05'18" (+00'30") | 1008 / 13008 | 194 / 96 |
| 14 | | 05'13" (+00'25") | 995 / 14004 | 196 / 97 |
| 15 | | 05'16" (+00'28") | 1002 / 15006 | 193 / 97 |
| 16 | | 05'54" (+01'06") | 996 / 16002 | 189 / 89 |
| 17 | | 05'59" (+01'11") | 1006 / 17009 | 184 / 90 |
| 18 | | 05'11" (+00'23") | 761 / 17770 | 188 / 102 |
連假店裡太忙了，今天終於有空，就算下雨也要出來跑一下。
4月累積里程 : 176.78 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 06'40" | 00:30'03" |
| 6 | 06'59" | 00:37'02" |
| 7 | 05'04" | 00:42'06" |
| 8 | 05'00" | 00:47'06" |
| 9 | 04'48" | 00:51'54" |
| 10 | 05'17" | 00:57'11" |
| 11 | 05'07" | 01:02'18" |
| 12 | 05'17" | 01:07'35" |
| 13 | 05'18" | 01:12'53" |
| 14 | 05'12" | 01:18'05" |
| 15 | 05'17" | 01:23'22" |
| 16 | 04'52" | 01:28'14" |
| 17 | 06'15" | 01:34'29" |
| 17.8 | 06'30" | 01:39'30" |
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