22.4 km | 02:52:23 | 07:41/km日期: 2015-04-05 04:30 - 卡路里: 1210 Cal - 溫度: 23°C - 濕度: 89%
Pace: 08'12" / 08'06" / 08'06" / 08'14" / 08'08" / 07'54" / 07'45" / 07'49" / 07'51" / 07'36" / 07'37" / 07'37" / 07'49" / 07'45" / 07'22" / 07'20" / 07'40" / 07'33" / 07'26" / 07'10" / 07'04" / 07'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'06") | 992 / 992 |
| 2 | | 08'02" (+00'58") | 1006 / 1999 |
| 3 | | 08'10" (+01'06") | 1001 / 3000 |
| 4 | | 08'11" (+01'07") | 996 / 3997 |
| 5 | | 08'06" (+01'02") | 1001 / 4998 |
| 6 | | 07'56" (+00'52") | 1006 / 6004 |
| 7 | | 07'43" (+00'39") | 993 / 6998 |
| 8 | | 07'49" (+00'45") | 1008 / 8006 |
| 9 | | 07'53" (+00'49") | 995 / 9001 |
| 10 | | 07'35" (+00'31") | 1001 / 10003 |
| 11 | | 07'35" (+00'31") | 1004 / 11007 |
| 12 | | 07'39" (+00'35") | 1002 / 12010 |
| 13 | | 07'46" (+00'42") | 997 / 13007 |
| 14 | | 07'46" (+00'42") | 996 / 14004 |
| 15 | | 07'21" (+00'17") | 1002 / 15006 |
| 16 | | 07'22" (+00'18") | 1002 / 16009 |
| 17 | | 07'37" (+00'33") | 1005 / 17015 |
| 18 | | 07'33" (+00'29") | 997 / 18013 |
| 19 | | 07'26" (+00'22") | 999 / 19013 |
| 20 | | 07'08" (+00'04") | 1003 / 20016 |
| 21 | | 07'04" | 998 / 21014 |
| 22 | | 07'18" (+00'14") | 997 / 22011 |
| 23 | | 07'38" (+00'34") | 388 / 22399 |
4月累積里程 :
197.46 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'06" | 00:16'18" |
| 3 | 08'06" | 00:24'24" |
| 4 | 08'14" | 00:32'38" |
| 5 | 08'08" | 00:40'46" |
| 6 | 07'54" | 00:48'40" |
| 7 | 07'45" | 00:56'25" |
| 8 | 07'49" | 01:04'14" |
| 9 | 07'51" | 01:12'05" |
| 10 | 07'36" | 01:19'41" |
| 11 | 07'37" | 01:27'18" |
| 12 | 07'37" | 01:34'55" |
| 13 | 07'49" | 01:42'44" |
| 14 | 07'45" | 01:50'29" |
| 15 | 07'22" | 01:57'51" |
| 16 | 07'20" | 02:05'11" |
| 17 | 07'40" | 02:12'51" |
| 18 | 07'33" | 02:20'24" |
| 19 | 07'26" | 02:27'50" |
| 20 | 07'10" | 02:35'00" |
| 21 | 07'04" | 02:42'04" |
| 22 | 07'17" | 02:49'21" |
| 22.4 | 07'35" | 02:52'23" |
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