25.1 km | 02:23:51 | 05:43/km日期: 2015-04-06 05:31 - 地點: 家~井垵小7~山水~鎖港~烏崁~家 - 天氣: 晴 - 卡路里: 2078 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'29" / 05'50" / 05'27" / 05'33" / 05'40" / 05'31" / 05'14" / 06'30" / 05'26" / 05'39" / 06'00" / 05'49" / 05'25" / 05'16" / 06'04" / 05'24" / 05'21" / 05'42" / 05'30" / 06'24" / 05'17" / 05'41" / 06'27" / 05'21" / 06'27" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1005 / 1005 |
| 2 | | 05'48" (+00'47") | 997 / 2003 |
| 3 | | 05'27" (+00'26") | 999 / 3002 |
| 4 | | 05'31" (+00'30") | 1003 / 4006 |
| 5 | | 05'40" (+00'39") | 1003 / 5009 |
| 6 | | 05'28" (+00'27") | 1013 / 6023 |
| 7 | | 05'14" (+00'13") | 1012 / 7035 |
| 8 | | 06'30" (+01'29") | 1001 / 8037 |
| 9 | | 05'28" (+00'27") | 1001 / 9039 |
| 10 | | 05'36" (+00'35") | 996 / 10035 |
| 11 | | 06'13" (+01'12") | 1008 / 11044 |
| 12 | | 05'35" (+00'34") | 1000 / 12044 |
| 13 | | 05'25" (+00'24") | 1005 / 13050 |
| 14 | | 05'15" (+00'14") | 1008 / 14058 |
| 15 | | 06'23" (+01'22") | 1011 / 15069 |
| 16 | | 05'01" | 1007 / 16076 |
| 17 | | 05'24" (+00'23") | 999 / 17076 |
| 18 | | 05'46" (+00'45") | 1002 / 18079 |
| 19 | | 05'26" (+00'25") | 1013 / 19092 |
| 20 | | 06'19" (+01'18") | 1008 / 20101 |
| 21 | | 05'20" (+00'19") | 1003 / 21104 |
| 22 | | 05'38" (+00'37") | 990 / 22095 |
| 23 | | 06'25" (+01'24") | 1008 / 23103 |
| 24 | | 05'53" (+00'52") | 1005 / 24108 |
| 25 | | 05'56" (+00'55") | 999 / 25107 |
| 26 | | 06'19" (+01'18") | 134 / 25242 |
4月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 06'30" | 00:45'14" |
| 9 | 05'26" | 00:50'40" |
| 10 | 05'39" | 00:56'19" |
| 11 | 06'00" | 01:02'19" |
| 12 | 05'49" | 01:08'08" |
| 13 | 05'25" | 01:13'33" |
| 14 | 05'16" | 01:18'49" |
| 15 | 06'04" | 01:24'53" |
| 16 | 05'24" | 01:30'17" |
| 17 | 05'21" | 01:35'38" |
| 18 | 05'42" | 01:41'20" |
| 19 | 05'30" | 01:46'50" |
| 20 | 06'24" | 01:53'14" |
| 21 | 05'17" | 01:58'31" |
| 22 | 05'41" | 02:04'12" |
| 23 | 06'27" | 02:10'39" |
| 24 | 05'21" | 02:16'00" |
| 25 | 06'27" | 02:22'27" |
| 25.1 | 11'12" | 02:23'51" |
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