16.6 km | 01:54:19 | 06:53/km日期: 2015-03-17 18:31 - 卡路里: 1060 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'48" / 05'39" / 05'12" / 05'03" / 04'40" / 05'04" / 05'15" / 04'56" / 05'13" / 05'19" / 05'11" / 05'00" / 04'52" / 05'00" / 05'49" / 04'42" / 64'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+01'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 53'15" (+48'36") | 593 / 16593 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'03" | 00:21'42" |
| 5 | 04'40" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'19" | 00:52'09" |
| 11 | 05'11" | 00:57'20" |
| 12 | 05'00" | 01:02'20" |
| 13 | 04'52" | 01:07'12" |
| 14 | 05'00" | 01:12'12" |
| 15 | 05'49" | 01:18'01" |
| 16 | 04'42" | 01:22'43" |
| 16.6 | 64'35" | 02:01'03" |
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