|  全馬 | 04:27:04 | 06:19/km | 第44馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 04:27:04 | | 總名次 | 142 / - | | 分組名次 | 18 / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'31") | 01:00'08" (+02'54") | | 00:30'17" (+01'57") | | 00:28'20" | 00:57'14" | | 00:28'54" (+00'34") | | 00:31'56" (+03'36") | 01:05'01" (+07'47") | | 00:33'05" (+04'45") | | 00:40'22" (+12'02") | 01:21'13" (+23'59") | | 00:40'51" (+12'31") | |
日期: 2015-04-04 06:11 - 平均心率: 143 - 卡路里: 2278 Cal - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'16") | 1000 / 1000 | | 2 | | 06'08" (+01'28") | 1000 / 2000 | | 3 | | 05'49" (+01'09") | 1000 / 3000 | | 4 | | 04'40" | 1000 / 4000 | | 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 | | 7 | | 05'52" (+01'12") | 1000 / 7000 | | 8 | | 05'32" (+00'52") | 1000 / 8000 | | 9 | | 06'46" (+02'06") | 1000 / 9000 | | 10 | | 06'44" (+02'04") | 1000 / 10000 | | 11 | | 06'12" (+01'32") | 1000 / 11000 | | 12 | | 05'57" (+01'17") | 1000 / 12000 | | 13 | | 04'56" (+00'16") | 1000 / 13000 | | 14 | | 05'09" (+00'29") | 1000 / 14000 | | 15 | | 06'02" (+01'22") | 1000 / 15000 | | 16 | | 05'30" (+00'50") | 1000 / 16000 | | 17 | | 05'49" (+01'09") | 1000 / 17000 | | 18 | | 06'12" (+01'32") | 1000 / 18000 | | 19 | | 05'28" (+00'48") | 1000 / 19000 | | 20 | | 05'52" (+01'12") | 1000 / 20000 | | 21 | | 06'34" (+01'54") | 1000 / 21000 | | 22 | | 07'23" (+02'43") | 1000 / 22000 | | 23 | | 05'48" (+01'08") | 1000 / 23000 | | 24 | | 05'28" (+00'48") | 1000 / 24000 | | 25 | | 06'39" (+01'59") | 1000 / 25000 | | 26 | | 06'16" (+01'36") | 1000 / 26000 | | 27 | | 07'03" (+02'23") | 1000 / 27000 | | 28 | | 06'24" (+01'44") | 1000 / 28000 | | 29 | | 07'08" (+02'28") | 1000 / 29000 | | 30 | | 06'11" (+01'31") | 1000 / 30000 | | 31 | | 09'18" (+04'38") | 1000 / 31000 | | 32 | | 09'10" (+04'30") | 1000 / 32000 | | 33 | | 08'36" (+03'56") | 1000 / 33000 | | 34 | | 07'01" (+02'21") | 1000 / 34000 | | 35 | | 06'15" (+01'35") | 1000 / 35000 | | 36 | | 07'56" (+03'16") | 1000 / 36000 | | 37 | | 08'57" (+04'17") | 1000 / 37000 | | 38 | | 11'04" (+06'24") | 1000 / 38000 | | 39 | | 06'06" (+01'26") | 1000 / 39000 | | 40 | | 06'45" (+02'05") | 1000 / 40000 | | 41 | | 04'04" | 826 / 40826 |
前一天沒睡覺
加上前一週桐花衝10K
到今天大腿還是很酸
所以跑到30K就開始行走玩樂看風景模式 賽前宣言: 慢慢玩輕鬆跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 245.55 km  Adidas Adizero boston 4(綠) 累積 : 693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'08" | 00:14'04" | | 3 | 05'50" | 00:19'54" | | 4 | 04'40" | 00:24'34" | | 5 | 05'17" | 00:29'51" | | 6 | 05'21" | 00:35'12" | | 7 | 05'53" | 00:41'05" | | 8 | 05'33" | 00:46'38" | | 9 | 06'46" | 00:53'24" | | 10 | 06'44" | 01:00'08" | | 11 | 06'13" | 01:06'21" | | 12 | 05'58" | 01:12'19" | | 13 | 04'57" | 01:17'16" | | 14 | 05'09" | 01:22'25" | | 15 | 06'03" | 01:28'28" | | 16 | 05'30" | 01:33'58" | | 17 | 05'50" | 01:39'48" | | 18 | 06'12" | 01:46'00" | | 19 | 05'29" | 01:51'29" | | 20 | 05'53" | 01:57'22" | | 21 | 06'35" | 02:03'57" | | 22 | 07'24" | 02:11'21" | | 23 | 05'49" | 02:17'10" | | 24 | 05'28" | 02:22'38" | | 25 | 06'40" | 02:29'18" | | 26 | 06'16" | 02:35'34" | | 27 | 07'04" | 02:42'38" | | 28 | 06'25" | 02:49'03" | | 29 | 07'08" | 02:56'11" | | 30 | 06'12" | 03:02'23" | | 31 | 09'19" | 03:11'42" | | 32 | 09'10" | 03:20'52" | | 33 | 08'36" | 03:29'28" | | 34 | 07'02" | 03:36'30" | | 35 | 06'15" | 03:42'45" | | 36 | 07'57" | 03:50'42" | | 37 | 08'58" | 03:59'40" | | 38 | 11'04" | 04:10'44" | | 39 | 06'07" | 04:16'51" | | 40 | 06'45" | 04:23'36" | | 40.8 | 04'04" | 04:26'58" |
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