10.1 km | 00:47:29 | 04:42/km日期: 2015-03-20 05:57 - 卡路里: 544 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'03" / 04'47" / 04'44" / 04'44" / 04'43" / 04'42" / 04'42" / 04'40" / 04'37" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'04" | 68 / 10068 |
3月累積里程 : 36.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'40" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'30" | 00:47'12" |
| 10.1 | 04'09" | 00:47'29" |
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