11.6 km | 00:57:30 | 04:57/km日期: 2021-08-19 05:34 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'03" / 05'03" / 05'04" / 04'57" / 05'01" / 04'57" / 04'50" / 04'42" / 04'41" / 04'49" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'35" | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
232.74 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'03" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 04'57" | 00:31'05" |
| 7 | 04'50" | 00:35'55" |
| 8 | 04'42" | 00:40'37" |
| 9 | 04'41" | 00:45'18" |
| 10 | 04'49" | 00:50'07" |
| 11 | 04'39" | 00:54'46" |
| 11.6 | 04'34" | 00:57'31" |
展開計圈分析
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