15.5 km | 01:24:16 | 05:26/km日期: 2015-04-07 17:33 - 地點: 第三、二、一、案山漁港 - 天氣: 陰 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'23" / 05'38" / 05'39" / 05'29" / 05'17" / 05'31" / 05'37" / 05'27" / 05'22" / 05'20" / 05'13" / 05'22" / 05'11" / 05'03" / 05'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1001 / 1001 |
| 2 | | 05'36" (+00'37") | 1004 / 2005 |
| 3 | | 05'39" (+00'40") | 1009 / 3015 |
| 4 | | 05'27" (+00'28") | 1009 / 4025 |
| 5 | | 05'18" (+00'19") | 1003 / 5028 |
| 6 | | 05'29" (+00'30") | 1008 / 6037 |
| 7 | | 05'39" (+00'40") | 1008 / 7045 |
| 8 | | 05'26" (+00'27") | 1005 / 8051 |
| 9 | | 05'22" (+00'23") | 1005 / 9056 |
| 10 | | 05'17" (+00'18") | 1009 / 10065 |
| 11 | | 05'17" (+00'18") | 999 / 11065 |
| 12 | | 05'19" (+00'20") | 1003 / 12068 |
| 13 | | 05'11" (+00'12") | 1012 / 13081 |
| 14 | | 04'59" | 1006 / 14087 |
| 15 | | 05'19" (+00'20") | 1010 / 15097 |
| 16 | | 05'52" (+00'53") | 505 / 15603 |
4月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 05'31" | 00:32'57" |
| 7 | 05'37" | 00:38'34" |
| 8 | 05'27" | 00:44'01" |
| 9 | 05'22" | 00:49'23" |
| 10 | 05'20" | 00:54'43" |
| 11 | 05'13" | 00:59'56" |
| 12 | 05'22" | 01:05'18" |
| 13 | 05'11" | 01:10'29" |
| 14 | 05'03" | 01:15'32" |
| 15 | 05'15" | 01:20'47" |
| 15.5 | 06'59" | 01:24'16" |
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