35.4 km | 03:12:46 | 05:26/km日期: 2013-05-05 06:06 - 總爬升: 377 m - 平均心率: 49 - 卡路里: 1753 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'47" / 04'46" / 04'51" / 04'51" / 04'48" / 04'57" / 04'59" / 05'24" / 05'12" / 05'25" / 04'57" / 05'24" / 05'37" / 05'36" / 05'35" / 05'33" / 05'15" / 07'01" / 05'41" / 06'00" / 05'18" / 05'16" / 06'33" / 05'40" / 05'55" / 05'22" / 05'00" / 05'20" / 05'07" / 06'14" / 05'24" / 05'23" / 05'58" / 05'39" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1014 / 1014 |
| 2 | | 04'44" | 1010 / 2025 |
| 3 | | 04'50" (+00'06") | 994 / 3020 |
| 4 | | 04'52" (+00'08") | 1022 / 4043 |
| 5 | | 04'48" (+00'04") | 1012 / 5055 |
| 6 | | 04'57" (+00'13") | 1007 / 6063 |
| 7 | | 04'59" (+00'15") | 1005 / 7069 |
| 8 | | 05'25" (+00'41") | 1009 / 8078 |
| 9 | | 05'06" (+00'22") | 1006 / 9085 |
| 10 | | 05'25" (+00'41") | 1003 / 10089 |
| 11 | | 04'55" (+00'11") | 1003 / 11092 |
| 12 | | 05'31" (+00'47") | 1004 / 12096 |
| 13 | | 05'46" (+01'02") | 1015 / 13112 |
| 14 | | 05'24" (+00'40") | 995 / 14107 |
| 15 | | 05'36" (+00'52") | 1014 / 15121 |
| 16 | | 05'31" (+00'47") | 1003 / 16125 |
| 17 | | 05'12" (+00'28") | 1001 / 17126 |
| 18 | | 07'04" (+02'20") | 1020 / 18147 |
| 19 | | 05'36" (+00'52") | 1012 / 19160 |
| 20 | | 05'55" (+01'11") | 1012 / 20173 |
| 21 | | 05'14" (+00'30") | 1003 / 21176 |
| 22 | | 05'32" (+00'48") | 1000 / 22177 |
| 23 | | 06'27" (+01'43") | 1014 / 23191 |
| 24 | | 05'38" (+00'54") | 1001 / 24192 |
| 25 | | 05'54" (+01'10") | 1007 / 25200 |
| 26 | | 05'15" (+00'31") | 1007 / 26207 |
| 27 | | 05'01" (+00'17") | 1006 / 27214 |
| 28 | | 05'17" (+00'33") | 1007 / 28221 |
| 29 | | 06'03" (+01'19") | 1018 / 29240 |
| 30 | | 05'18" (+00'34") | 1001 / 30242 |
| 31 | | 05'34" (+00'50") | 1007 / 31250 |
| 32 | | 05'15" (+00'31") | 1012 / 32262 |
| 33 | | 05'56" (+01'12") | 997 / 33259 |
| 34 | | 05'33" (+00'49") | 1013 / 34273 |
| 35 | | 04'58" (+00'14") | 1002 / 35276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'46" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 05'24" | 00:40'23" |
| 9 | 05'12" | 00:45'35" |
| 10 | 05'25" | 00:51'00" |
| 11 | 04'57" | 00:55'57" |
| 12 | 05'24" | 01:01'21" |
| 13 | 05'37" | 01:06'58" |
| 14 | 05'36" | 01:12'34" |
| 15 | 05'35" | 01:18'09" |
| 16 | 05'33" | 01:23'42" |
| 17 | 05'15" | 01:28'57" |
| 18 | 07'01" | 01:35'58" |
| 19 | 05'41" | 01:41'39" |
| 20 | 06'00" | 01:47'39" |
| 21 | 05'18" | 01:52'57" |
| 22 | 05'16" | 01:58'13" |
| 23 | 06'33" | 02:04'46" |
| 24 | 05'40" | 02:10'26" |
| 25 | 05'55" | 02:16'21" |
| 26 | 05'22" | 02:21'43" |
| 27 | 05'00" | 02:26'43" |
| 28 | 05'20" | 02:32'03" |
| 29 | 05'07" | 02:37'10" |
| 30 | 06'14" | 02:43'24" |
| 31 | 05'24" | 02:48'48" |
| 32 | 05'23" | 02:54'11" |
| 33 | 05'58" | 03:00'09" |
| 34 | 05'39" | 03:05'48" |
| 35 | 04'55" | 03:10'43" |
| 35.4 | 05'01" | 03:12'46" |
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