10.0 km | 00:59:45 | 05:57/km日期: 2021-08-28 21:50 - 平均心率: 153 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'54" / 06'11" / 05'54" / 05'53" / 06'01" / 06'07" / 06'07" / 05'55" / 05'51" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'36" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
106.17 km 
ASICS lyteracer 3 累積 :
765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 06'07" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 05'51" | 00:53'53" |
| 10 | 05'45" | 00:59'38" |
| 10.0 | 05'13" | 00:59'46" |
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