10.4 km | 01:06:54 | 06:25/km日期: 2015-04-01 19:19 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 496 Cal - 溫度: 25°C - 濕度: 87%
Pace: 08'17" / 07'04" / 06'28" / 06'24" / 06'04" / 05'48" / 05'52" / 05'32" / 07'18" / 08'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'35") | 1006 / 1006 |
| 2 | | 07'04" (+01'33") | 999 / 2005 |
| 3 | | 06'28" (+00'57") | 998 / 3003 |
| 4 | | 06'23" (+00'52") | 1002 / 4005 |
| 5 | | 06'06" (+00'35") | 1000 / 5005 |
| 6 | | 05'51" (+00'20") | 1000 / 6005 |
| 7 | | 05'52" (+00'21") | 1000 / 7005 |
| 8 | | 05'32" (+00'01") | 1000 / 8006 |
| 9 | | 05'31" | 995 / 9001 |
| 10 | | 07'28" (+01'57") | 999 / 10000 |
| 11 | | 07'14" (+01'43") | 343 / 10343 |
4月累積里程 :
201.92 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'04" | 00:15'21" |
| 3 | 06'28" | 00:21'49" |
| 4 | 06'24" | 00:28'13" |
| 5 | 06'04" | 00:34'17" |
| 6 | 05'48" | 00:40'05" |
| 7 | 05'52" | 00:45'57" |
| 8 | 05'32" | 00:51'29" |
| 9 | 07'18" | 00:58'47" |
| 10 | 08'18" | 01:07'05" |
| 10.3 | 08'21" | 01:09'57" |
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