15.2 km | 01:22:59 | 05:27/km日期: 2021-08-24 19:25 - 地點: 家裡跑 - 平均心率: 179 - 卡路里: 1109 Cal - 平均步頻: 212
Pace: 05'48" / 05'30" / 05'28" / 05'18" / 05'24" / 05'14" / 05'20" / 05'20" / 05'17" / 05'13" / 05'32" / 05'43" / 05'23" / 05'46" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'17" | 00:48'39" |
| 10 | 05'13" | 00:53'52" |
| 11 | 05'32" | 00:59'24" |
| 12 | 05'43" | 01:05'07" |
| 13 | 05'23" | 01:10'30" |
| 14 | 05'46" | 01:16'16" |
| 15 | 05'45" | 01:22'01" |
| 15.2 | 05'27" | 01:22'59" |
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