15.0 km | 02:56:37 | 11:44/km日期: 2021-03-13 06:23 - 總爬升: 282 m - 平均心率: 117 - 卡路里: 977 Cal - 平均步頻: 152
Pace: 08'29" / 13'34" / 08'12" / 12'46" / 11'37" / 10'03" / 09'24" / 11'58" / 14'13" / 11'08" / 10'10" / 08'57" / 13'03" / 07'11" / 21'04" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+05'15") | 1000 / 1000 |
| 2 | | 13'33" (+06'22") | 1000 / 2000 |
| 3 | | 08'12" (+01'01") | 1000 / 3000 |
| 4 | | 12'45" (+05'34") | 1000 / 4000 |
| 5 | | 11'37" (+04'26") | 1000 / 5000 |
| 6 | | 10'02" (+02'51") | 1000 / 6000 |
| 7 | | 09'24" (+02'13") | 1000 / 7000 |
| 8 | | 11'57" (+04'46") | 1000 / 8000 |
| 9 | | 14'13" (+07'02") | 1000 / 9000 |
| 10 | | 11'07" (+03'56") | 1000 / 10000 |
| 11 | | 10'09" (+02'58") | 1000 / 11000 |
| 12 | | 08'57" (+01'46") | 1000 / 12000 |
| 13 | | 13'02" (+05'51") | 1000 / 13000 |
| 14 | | 07'11" | 1000 / 14000 |
| 15 | | 21'03" (+13'52") | 1000 / 15000 |
| 16 | | 20'33" (+13'22") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 13'34" | 00:22'03" |
| 3 | 08'12" | 00:30'15" |
| 4 | 12'46" | 00:43'01" |
| 5 | 11'37" | 00:54'38" |
| 6 | 10'03" | 01:04'41" |
| 7 | 09'24" | 01:14'05" |
| 8 | 11'58" | 01:26'03" |
| 9 | 14'13" | 01:40'16" |
| 10 | 11'08" | 01:51'24" |
| 11 | 10'10" | 02:01'34" |
| 12 | 08'57" | 02:10'31" |
| 13 | 13'03" | 02:23'34" |
| 14 | 07'11" | 02:30'45" |
| 15 | 21'04" | 02:51'49" |
| 15.0 | 20'05" | 02:52'40" |
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