10.0 km | 01:39:16 | 09:53/km日期: 2021-03-20 06:43 - 總爬升: 303 m - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 07'31" / 07'16" / 09'14" / 08'14" / 06'59" / 07'37" / 07'06" / 07'20" / 07'31" / 08'21" / 503'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'32") | 1000 / 1000 |
| 2 | | 07'16" (+00'18") | 1000 / 2000 |
| 3 | | 09'13" (+02'15") | 1000 / 3000 |
| 4 | | 08'14" (+01'16") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'36" (+00'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'07") | 1000 / 7000 |
| 8 | | 07'19" (+00'21") | 1000 / 8000 |
| 9 | | 07'31" (+00'33") | 1000 / 9000 |
| 10 | | 08'20" (+01'22") | 1000 / 10000 |
| 11 | | 32'33" (+25'35") | 30 / 10030 |
| 12 | | 01:26'44" (+19'46") | 13 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 09'14" | 00:24'01" |
| 4 | 08'14" | 00:32'15" |
| 5 | 06'59" | 00:39'14" |
| 6 | 07'37" | 00:46'51" |
| 7 | 07'06" | 00:53'57" |
| 8 | 07'20" | 01:01'17" |
| 9 | 07'31" | 01:08'48" |
| 10 | 08'21" | 01:17'09" |
| 10.0 | 499'17" | 01:39'17" |
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