26.6 km | 02:38:32 | 05:57/km日期: 2015-04-12 06:04 - 地點: 虎頭埤 - 天氣: 濕涼 - 卡路里: 1494 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'40" / 05'56" / 06'36" / 05'52" / 06'12" / 06'32" / 06'00" / 06'08" / 05'40" / 05'56" / 06'04" / 06'12" / 08'52" / 06'32" / 06'12" / 06'16" / 06'00" / 06'28" / 06'20" / 06'04" / 08'08" / 06'32" / 06'28" / 06'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 8531 / 8531 |
| 2 | | 05'59" | 3705 / 12236 |
| 3 | | 06'50" (+00'51") | 4743 / 16979 |
| 4 | | 06'12" (+00'13") | 3684 / 20663 |
| 5 | | 06'52" (+00'53") | 3762 / 24425 |
| 6 | | 12'41" (+06'42") | 168 / 24593 |
隊上團練先,跑6大圈,其中兩圈加跑到忠烈祠, GPS 距離有少,手動補上, 今天發覺跑過南橫超馬後.雖然還是跑的很慢，爬坡能力有進步一些,今天竟然全程都還可以用跑的,沒有當步兵...
4月累積里程 :
257.69 km 
ASICS tartherzeal wide 累積 :
1299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 05'52" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'32" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 06'08" | 00:49'56" |
| 9 | 05'40" | 00:55'36" |
| 10 | 05'56" | 01:01'32" |
| 11 | 06'04" | 01:07'36" |
| 12 | 06'12" | 01:13'48" |
| 13 | 08'52" | 01:22'40" |
| 14 | 06'32" | 01:29'12" |
| 15 | 06'12" | 01:35'24" |
| 16 | 06'16" | 01:41'40" |
| 17 | 06'00" | 01:47'40" |
| 18 | 06'28" | 01:54'08" |
| 19 | 06'20" | 02:00'28" |
| 20 | 06'04" | 02:06'32" |
| 21 | 08'08" | 02:14'40" |
| 22 | 06'32" | 02:21'12" |
| 23 | 06'28" | 02:27'40" |
| 24 | 06'08" | 02:33'48" |
| 24.6 | 07'58" | 02:38'32" |
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