22.8 km | 02:09:37 | 05:40/km | 第10半馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 02:09:37 |
| 總名次 | 186 / 1452 |
| 分組名次 | 46 / 395 |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" (+00'12") | 00:54'19" |
| 00:27'09" (+00'11") |
| 00:26'58" | 00:57'53" (+03'34") |
| 00:30'55" (+03'57") |
|
日期: 2015-04-12 06:52 - 總爬升: 377 m - 地點: 明德水庫 - 天氣: 舒服 - 卡路里: 1947 Cal - 溫度: 16°C - 濕度: 98%
今天苗栗天氣很舒服，很好跑，如果接駁車可以準時的話會更好，被冷風吹到頭痛>.<
賽前宣言: 加油!加油!加油!
4月累積里程 :
224.11 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 05'52" | 00:38'02" |
| 8 | 05'47" | 00:43'49" |
| 9 | 05'00" | 00:48'49" |
| 10 | 05'30" | 00:54'19" |
| 11 | 05'30" | 00:59'49" |
| 12 | 05'04" | 01:04'53" |
| 13 | 05'21" | 01:10'14" |
| 14 | 05'36" | 01:15'50" |
| 15 | 05'27" | 01:21'17" |
| 16 | 05'32" | 01:26'49" |
| 17 | 05'42" | 01:32'31" |
| 18 | 07'16" | 01:39'47" |
| 19 | 06'03" | 01:45'50" |
| 20 | 06'22" | 01:52'12" |
| 21 | 05'46" | 01:57'58" |
| 22 | 06'08" | 02:04'06" |
| 22.8 | 07'00" | 02:09'39" |
留言 
