19.2 km | 01:39:05 | 05:10/km日期: 2015-04-10 20:47 - 總爬升: 212 m - 地點: 新市甜甜圈 - 天氣: 涼爽 - 卡路里: 862 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'07" / 05'02" / 05'00" / 05'09" / 05'04" / 05'08" / 05'08" / 05'13" / 04'58" / 05'03" / 05'10" / 05'17" / 05'20" / 05'15" / 05'34" / 05'15" / 05'10" / 06'58" / 03'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 995 / 995 |
| 2 | | 05'05" (+00'11") | 992 / 1988 |
| 3 | | 04'58" (+00'04") | 1003 / 2991 |
| 4 | | 05'06" (+00'12") | 1007 / 3999 |
| 5 | | 05'04" (+00'10") | 998 / 4997 |
| 6 | | 05'10" (+00'16") | 993 / 5990 |
| 7 | | 05'09" (+00'15") | 1012 / 7003 |
| 8 | | 05'13" (+00'19") | 997 / 8000 |
| 9 | | 04'54" | 1010 / 9011 |
| 10 | | 05'03" (+00'09") | 999 / 10011 |
| 11 | | 05'12" (+00'18") | 1008 / 11019 |
| 12 | | 05'16" (+00'22") | 1002 / 12022 |
| 13 | | 05'19" (+00'25") | 986 / 13009 |
| 14 | | 05'15" (+00'21") | 1010 / 14019 |
| 15 | | 05'34" (+00'40") | 1004 / 15023 |
| 16 | | 05'13" (+00'19") | 997 / 16021 |
| 17 | | 05'08" (+00'14") | 1016 / 17037 |
| 18 | | 05'15" (+00'21") | 1300 / 18337 |
| 19 | | 05'13" (+00'19") | 693 / 19030 |
| 20 | | 04'58" (+00'04") | 124 / 19154 |
4月累積里程 :
223.21 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'08" | 00:35'38" |
| 8 | 05'13" | 00:40'51" |
| 9 | 04'58" | 00:45'49" |
| 10 | 05'03" | 00:50'52" |
| 11 | 05'10" | 00:56'02" |
| 12 | 05'17" | 01:01'19" |
| 13 | 05'20" | 01:06'39" |
| 14 | 05'15" | 01:11'54" |
| 15 | 05'34" | 01:17'28" |
| 16 | 05'15" | 01:22'43" |
| 17 | 05'10" | 01:27'53" |
| 18 | 06'58" | 01:34'51" |
| 19 | 03'32" | 01:38'23" |
| 19.2 | 04'31" | 01:39'05" |
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