12.4 km | 01:05:47 | 05:18/km日期: 2021-08-28 05:36 - 平均心率: 158 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'50" / 05'36" / 05'26" / 05'24" / 05'21" / 05'20" / 05'22" / 05'16" / 04'46" / 04'40" / 05'18" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'48") | 1000 / 1000 |
2 | | 05'35" (+00'56") | 1000 / 2000 |
3 | | 05'26" (+00'47") | 1000 / 3000 |
4 | | 05'24" (+00'45") | 1000 / 4000 |
5 | | 05'20" (+00'41") | 1000 / 5000 |
6 | | 05'20" (+00'41") | 1000 / 6000 |
7 | | 05'21" (+00'42") | 1000 / 7000 |
8 | | 05'15" (+00'36") | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'17" (+00'38") | 1000 / 11000 |
12 | | 05'36" (+00'57") | 1000 / 12000 |
13 | | 05'32" (+00'53") | 403 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'26" | 00:16'52" |
4 | 05'24" | 00:22'16" |
5 | 05'21" | 00:27'37" |
6 | 05'20" | 00:32'57" |
7 | 05'22" | 00:38'19" |
8 | 05'16" | 00:43'35" |
9 | 04'46" | 00:48'21" |
10 | 04'40" | 00:53'01" |
11 | 05'18" | 00:58'19" |
12 | 05'36" | 01:03'55" |
12.4 | 05'34" | 01:06'10" |