16.1 km | 01:31:07 | 05:38/km日期: 2021-08-28 15:13 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1029 Cal - 平均步頻: 216
Pace: 05'53" / 05'48" / 05'24" / 05'20" / 05'18" / 05'27" / 05'24" / 05'16" / 05'56" / 05'42" / 05'40" / 05'33" / 05'46" / 05'41" / 05'51" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'59") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 8 | 05'16" | 00:43'50" |
| 9 | 05'56" | 00:49'46" |
| 10 | 05'42" | 00:55'28" |
| 11 | 05'40" | 01:01'08" |
| 12 | 05'33" | 01:06'41" |
| 13 | 05'46" | 01:12'27" |
| 14 | 05'41" | 01:18'08" |
| 15 | 05'51" | 01:23'59" |
| 16 | 06'16" | 01:30'15" |
| 16.1 | 06'11" | 01:31'08" |
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