21.2 km | 02:08:13 | 06:02/km日期: 2021-08-29 14:01 - 地點: 家裡跑 - 天氣: 熱得要命 - 平均心率: 184 - 卡路里: 1715 Cal - 平均步頻: 206
Pace: 05'43" / 07'09" / 06'03" / 06'26" / 06'37" / 05'42" / 06'00" / 05'54" / 05'54" / 05'50" / 05'44" / 06'11" / 05'50" / 05'52" / 05'50" / 06'19" / 05'50" / 05'53" / 05'33" / 05'52" / 06'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" (+01'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 06'18" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'52" (+00'20") | 1000 / 20000 |
| 21 | | 06'49" (+01'17") | 1000 / 21000 |
| 22 | | 05'42" (+00'10") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'09" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'37" | 00:31'58" |
| 6 | 05'42" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 05'54" | 00:49'34" |
| 9 | 05'54" | 00:55'28" |
| 10 | 05'50" | 01:01'18" |
| 11 | 05'44" | 01:07'02" |
| 12 | 06'11" | 01:13'13" |
| 13 | 05'50" | 01:19'03" |
| 14 | 05'52" | 01:24'55" |
| 15 | 05'50" | 01:30'45" |
| 16 | 06'19" | 01:37'04" |
| 17 | 05'50" | 01:42'54" |
| 18 | 05'53" | 01:48'47" |
| 19 | 05'33" | 01:54'20" |
| 20 | 05'52" | 02:00'12" |
| 21 | 06'49" | 02:07'01" |
| 21.2 | 05'45" | 02:08'14" |
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