15.7 km | 01:36:47 | 06:10/km日期: 2015-04-14 04:53 - 平均心率: 55 - 卡路里: 483 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'45" / 06'20" / 06'11" / 06'06" / 06'10" / 06'17" / 06'19" / 06'35" / 06'01" / 06'02" / 06'09" / 06'11" / 05'54" / 05'55" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 960 / 960 |
| 2 | | 06'18" (+00'24") | 1004 / 1964 |
| 3 | | 06'10" (+00'16") | 1002 / 2967 |
| 4 | | 06'05" (+00'11") | 1001 / 3968 |
| 5 | | 06'08" (+00'14") | 999 / 4968 |
| 6 | | 06'24" (+00'30") | 983 / 5951 |
| 7 | | 06'12" (+00'18") | 997 / 6948 |
| 8 | | 06'38" (+00'44") | 969 / 7917 |
| 9 | | 06'02" (+00'08") | 1021 / 8938 |
| 10 | | 06'06" (+00'12") | 983 / 9922 |
| 11 | | 06'06" (+00'12") | 1007 / 10929 |
| 12 | | 06'04" (+00'10") | 996 / 11926 |
| 13 | | 05'58" (+00'04") | 986 / 12912 |
| 14 | | 05'54" | 1000 / 13913 |
| 15 | | 05'56" (+00'02") | 986 / 14899 |
| 16 | | 06'00" (+00'06") | 766 / 15666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 388.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'17" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'35" | 00:50'43" |
| 9 | 06'01" | 00:56'44" |
| 10 | 06'02" | 01:02'46" |
| 11 | 06'09" | 01:08'55" |
| 12 | 06'11" | 01:15'06" |
| 13 | 05'54" | 01:21'00" |
| 14 | 05'55" | 01:26'55" |
| 15 | 05'53" | 01:32'48" |
| 15.7 | 05'58" | 01:36'47" |
展開計圈分析
留言 
