10.0 km | 01:07:34 | 06:44/km日期: 2015-04-12 20:39 - 卡路里: 784 Cal - 總步數: 10554 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 73%
Pace: 08'12" / 07'00" / 06'42" / 06'28" / 06'34" / 06'43" / 06'21" / 06'12" / 06'19" / 06'51" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'58") | 1002 / 1002 | 113 / 108 |
| 2 | | 07'00" (+00'48") | 998 / 2000 | 164 / 86 |
| 3 | | 06'39" (+00'27") | 1005 / 3006 | 162 / 92 |
| 4 | | 06'28" (+00'16") | 998 / 4005 | 165 / 93 |
| 5 | | 06'35" (+00'23") | 995 / 5000 | 161 / 93 |
| 6 | | 06'44" (+00'32") | 1006 / 6007 | 159 / 93 |
| 7 | | 06'22" (+00'10") | 996 / 7004 | 167 / 93 |
| 8 | | 06'12" | 1002 / 8006 | 162 / 98 |
| 9 | | 06'15" (+00'03") | 992 / 8999 | 161 / 98 |
| 10 | | 06'56" (+00'44") | 1002 / 10001 | 155 / 92 |
| 11 | | 08'37" (+02'25") | 11 / 10013 | 100 / 116 |
4月累積里程 :
57.03 km 
ASICS GEL-NIMBUS 14 累積 :
5841.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'00" | 00:15'12" |
| 3 | 06'42" | 00:21'54" |
| 4 | 06'28" | 00:28'22" |
| 5 | 06'34" | 00:34'56" |
| 6 | 06'43" | 00:41'39" |
| 7 | 06'21" | 00:48'00" |
| 8 | 06'12" | 00:54'12" |
| 9 | 06'19" | 01:00'31" |
| 10 | 06'51" | 01:07'22" |
| 10.0 | 14'17" | 01:07'34" |
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