10.2 km | 01:03:48 | 06:15/km日期: 2013-05-05 15:49 - 地點: 竹北興隆路河堤步道 - 天氣: 晴 - 卡路里: 589 Cal - 溫度: 27°C - 濕度: 72%
Pace: 08'07" / 05'28" / 05'23" / 06'41" / 06'48" / 06'00" / 05'45" / 06'13" / 05'56" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'39") | 1018 / 1018 |
| 2 | | 05'26" (+00'02") | 1013 / 2032 |
| 3 | | 05'24" | 997 / 3029 |
| 4 | | 06'40" (+01'16") | 1010 / 4039 |
| 5 | | 07'00" (+01'36") | 1004 / 5044 |
| 6 | | 05'46" (+00'22") | 1002 / 6046 |
| 7 | | 05'54" (+00'30") | 1000 / 7047 |
| 8 | | 06'09" (+00'45") | 1004 / 8051 |
| 9 | | 05'49" (+00'25") | 1003 / 9055 |
| 10 | | 06'13" (+00'49") | 1015 / 10070 |
假日陪家人單車慢步輕鬆跑.....近一個月沒跑步速度一整個沒法拉升上來....
5月累積里程 :
10.19 km 
ASICS GEL-EXCEL33 2 累積 :
238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'28" | 00:13'35" |
| 3 | 05'23" | 00:18'58" |
| 4 | 06'41" | 00:25'39" |
| 5 | 06'48" | 00:32'27" |
| 6 | 06'00" | 00:38'27" |
| 7 | 05'45" | 00:44'12" |
| 8 | 06'13" | 00:50'25" |
| 9 | 05'56" | 00:56'21" |
| 10 | 06'11" | 01:02'32" |
| 10.2 | 06'31" | 01:03'48" |
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