|  全馬 | 04:00:24 | 05:41/km | 第45馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 04:00:24 | | 總名次 | 18 / 253 | | 分組名次 | 5 / 86 | | 平均速度 | 05:41/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" | 00:49'39" | | 00:25'54" (+02'09") | | 00:27'33" (+03'48") | 00:57'45" (+08'06") | | 00:30'12" (+06'27") | | 00:27'47" (+04'02") | 00:55'31" (+05'52") | | 00:27'44" (+03'59") | | 00:30'47" (+07'02") | 01:02'41" (+13'02") | | 00:31'54" (+08'09") | |
日期: 2015-04-19 06:00 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 3901 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'12") | 1001 / 1001 | | 2 | | 04'32" | 1003 / 2005 | | 3 | | 04'42" (+00'10") | 1004 / 3009 | | 4 | | 04'41" (+00'09") | 1005 / 4015 | | 5 | | 05'20" (+00'48") | 1005 / 5020 |
| 6 | | 05'20" (+00'48") | 1004 / 6025 | | 7 | | 05'14" (+00'42") | 1011 / 7036 | | 8 | | 04'55" (+00'23") | 1009 / 8046 | | 9 | | 04'58" (+00'26") | 1005 / 9051 | | 10 | | 05'19" (+00'47") | 1015 / 10066 | | 11 | | 05'12" (+00'40") | 1006 / 11073 | | 12 | | 05'25" (+00'53") | 1002 / 12075 | | 13 | | 05'41" (+01'09") | 1006 / 13082 | | 14 | | 05'29" (+00'57") | 1011 / 14094 | | 15 | | 05'37" (+01'05") | 1003 / 15097 | | 16 | | 06'21" (+01'49") | 1008 / 16105 | | 17 | | 05'38" (+01'06") | 1009 / 17114 | | 18 | | 06'29" (+01'57") | 1011 / 18125 | | 19 | | 05'45" (+01'13") | 1017 / 19143 | | 20 | | 06'01" (+01'29") | 1005 / 20149 | | 21 | | 06'14" (+01'42") | 1004 / 21154 | | 22 | | 05'04" (+00'32") | 1000 / 22155 | | 23 | | 05'24" (+00'52") | 1006 / 23161 | | 24 | | 04'45" (+00'13") | 1014 / 24175 | | 25 | | 06'01" (+01'29") | 1002 / 25178 | | 26 | | 04'59" (+00'27") | 1024 / 26203 | | 27 | | 05'01" (+00'29") | 1004 / 27207 | | 28 | | 06'36" (+02'04") | 1003 / 28210 | | 29 | | 05'12" (+00'40") | 1009 / 29219 | | 30 | | 07'13" (+02'41") | 1009 / 30229 | | 31 | | 05'20" (+00'48") | 1004 / 31233 | | 32 | | 05'26" (+00'54") | 1004 / 32238 | | 33 | | 07'27" (+02'55") | 1008 / 33246 | | 34 | | 05'46" (+01'14") | 1012 / 34259 | | 35 | | 07'03" (+02'31") | 1016 / 35276 | | 36 | | 05'28" (+00'56") | 1004 / 36280 | | 37 | | 05'20" (+00'48") | 1011 / 37291 | | 38 | | 07'21" (+02'49") | 1005 / 38297 | | 39 | | 06'22" (+01'50") | 997 / 39294 | | 40 | | 06'32" (+02'00") | 1001 / 40295 | | 41 | | 05'37" (+01'05") | 1005 / 41300 | | 42 | | 05'33" (+01'01") | 1011 / 42311 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 84.39 km  Asics TJR272 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'34" | 00:09'19" | | 3 | 04'42" | 00:14'01" | | 4 | 04'41" | 00:18'42" | | 5 | 05'03" | 00:23'45" | | 6 | 05'37" | 00:29'22" | | 7 | 05'15" | 00:34'37" | | 8 | 04'55" | 00:39'32" | | 9 | 05'00" | 00:44'32" | | 10 | 05'07" | 00:49'39" | | 11 | 05'21" | 00:55'00" | | 12 | 05'26" | 01:00'26" | | 13 | 05'42" | 01:06'08" | | 14 | 05'29" | 01:11'37" | | 15 | 05'35" | 01:17'12" | | 16 | 06'23" | 01:23'35" | | 17 | 05'37" | 01:29'12" | | 18 | 06'33" | 01:35'45" | | 19 | 05'45" | 01:41'30" | | 20 | 05'54" | 01:47'24" | | 21 | 06'26" | 01:53'50" | | 22 | 05'08" | 01:58'58" | | 23 | 05'29" | 02:04'27" | | 24 | 04'44" | 02:09'11" | | 25 | 06'00" | 02:15'11" | | 26 | 04'54" | 02:20'05" | | 27 | 05'08" | 02:25'13" | | 28 | 06'33" | 02:31'46" | | 29 | 05'13" | 02:36'59" | | 30 | 05'56" | 02:42'55" | | 31 | 06'38" | 02:49'33" | | 32 | 05'25" | 02:54'58" | | 33 | 07'32" | 03:02'30" | | 34 | 05'44" | 03:08'14" | | 35 | 05'28" | 03:13'42" | | 36 | 07'04" | 03:20'46" | | 37 | 05'20" | 03:26'06" | | 38 | 07'20" | 03:33'26" | | 39 | 05'33" | 03:38'59" | | 40 | 06'37" | 03:45'36" | | 41 | 06'19" | 03:51'55" | | 42 | 05'40" | 03:57'35" | | 42.2 | 12'20" | 04:00'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
