10.0 km | 00:43:09 | 04:18/km日期: 2015-04-13 19:57 - 天氣: 涼 - 卡路里: 500 Cal - 溫度: 24°C - 濕度: 53%
Pace: 03'56" / 04'19" / 04'29" / 04'27" / 04'29" / 04'28" / 04'40" / 04'22" / 04'31" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 04'12" (+00'15") | 400 / 800 |
| 3 | | 04'32" (+00'35") | 400 / 1200 |
| 4 | | 04'17" (+00'20") | 400 / 1600 |
| 5 | | 04'12" (+00'15") | 400 / 2000 |
| 6 | | 04'17" (+00'20") | 400 / 2400 |
| 7 | | 04'20" (+00'23") | 400 / 2800 |
| 8 | | 04'20" (+00'23") | 400 / 3199 |
| 9 | | 04'30" (+00'33") | 400 / 3599 |
| 10 | | 04'22" (+00'25") | 400 / 3999 |
| 11 | | 04'25" (+00'28") | 400 / 4399 |
| 12 | | 04'17" (+00'20") | 400 / 4800 |
| 13 | | 04'22" (+00'25") | 400 / 5200 |
| 14 | | 04'25" (+00'28") | 400 / 5600 |
| 15 | | 04'22" (+00'25") | 400 / 6000 |
| 16 | | 04'17" (+00'20") | 400 / 6400 |
| 17 | | 04'17" (+00'20") | 400 / 6800 |
| 18 | | 04'35" (+00'38") | 400 / 7200 |
| 19 | | 04'27" (+00'30") | 400 / 7600 |
| 20 | | 04'10" (+00'13") | 400 / 8000 |
| 21 | | 04'12" (+00'15") | 400 / 8400 |
| 22 | | 04'25" (+00'28") | 400 / 8800 |
| 23 | | 04'22" (+00'25") | 400 / 9200 |
| 24 | | 04'07" (+00'10") | 400 / 9600 |
| 25 | | 03'57" | 400 / 10000 |
| 26 | | 03'53" | 8 / 10008 |
4月累積里程 :
70.47 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'19" | 00:08'15" |
| 3 | 04'29" | 00:12'44" |
| 4 | 04'27" | 00:17'11" |
| 5 | 04'29" | 00:21'40" |
| 6 | 04'28" | 00:26'08" |
| 7 | 04'40" | 00:30'48" |
| 8 | 04'22" | 00:35'10" |
| 9 | 04'31" | 00:39'41" |
| 10.0 | 03'26" | 00:43'09" |
展開計圈分析
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