43.1 km | 09:06:06 | 12:40/km日期: 2015-04-18 05:51 - 總爬升: 1044 m - 地點: 新店 - 卡路里: 2984 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'24" / 06'40" / 06'52" / 09'04" / 09'32" / 09'48" / 07'20" / 06'52" / 07'36" / 12'16" / 08'24" / 07'48" / 10'24" / 07'56" / 17'24" / 13'56" / 12'28" / 13'56" / 12'56" / 15'00" / 23'20" / 27'52" / 34'12" / 18'04" / 16'56" / 13'40" / 08'24" / 08'44" / 22'24" / 08'48" / 10'24" / 10'52" / 11'32" / 09'44" / 12'16" / 10'12" / 13'24" / 09'28" / 09'40" / 18'28" / 14'28" / 15'00" / 11'04" / 34'58" /
4月累積里程 :
165.77 km Adidas Adizero Tempo 5 Wide 累積 :
954.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'40" | 00:14'04" |
3 | 06'52" | 00:20'56" |
4 | 09'04" | 00:30'00" |
5 | 09'32" | 00:39'32" |
6 | 09'48" | 00:49'20" |
7 | 07'20" | 00:56'40" |
8 | 06'52" | 01:03'32" |
9 | 07'36" | 01:11'08" |
10 | 12'16" | 01:23'24" |
11 | 08'24" | 01:31'48" |
12 | 07'48" | 01:39'36" |
13 | 10'24" | 01:50'00" |
14 | 07'56" | 01:57'56" |
15 | 17'24" | 02:15'20" |
16 | 13'56" | 02:29'16" |
17 | 12'28" | 02:41'44" |
18 | 13'56" | 02:55'40" |
19 | 12'56" | 03:08'36" |
20 | 15'00" | 03:23'36" |
21 | 23'20" | 03:46'56" |
22 | 27'52" | 04:14'48" |
23 | 34'12" | 04:49'00" |
24 | 18'04" | 05:07'04" |
25 | 16'56" | 05:24'00" |
26 | 13'40" | 05:37'40" |
27 | 08'24" | 05:46'04" |
28 | 08'44" | 05:54'48" |
29 | 22'24" | 06:17'12" |
30 | 08'48" | 06:26'00" |
31 | 10'24" | 06:36'24" |
32 | 10'52" | 06:47'16" |
33 | 11'32" | 06:58'48" |
34 | 09'44" | 07:08'32" |
35 | 12'16" | 07:20'48" |
36 | 10'12" | 07:31'00" |
37 | 13'24" | 07:44'24" |
38 | 09'28" | 07:53'52" |
39 | 09'40" | 08:03'32" |
40 | 18'28" | 08:22'00" |
41 | 14'28" | 08:36'28" |
42 | 15'00" | 08:51'28" |
43 | 11'04" | 09:02'32" |
43.1 | 34'58" | 09:04'40" |