89.4 km | 13:56:19 | 09:21/km日期: 2021-03-13 04:04 - 總爬升: 2268 m - 平均心率: 147 - 卡路里: 6034 Cal
Pace: 07'03" / 07'54" / 07'46" / 07'17" / 07'24" / 07'15" / 09'00" / 07'45" / 07'48" / 07'14" / 09'00" / 08'16" / 06'44" / 07'20" / 08'29" / 07'44" / 09'49" / 07'50" / 10'00" / 11'10" / 11'02" / 12'42" / 09'35" / 09'06" / 13'52" / 10'16" / 07'37" / 06'35" / 08'02" / 08'31" / 07'25" / 12'32" / 09'08" / 09'21" / 07'58" / 06'55" / 15'18" / 07'14" / 06'59" / 06'09" / 08'05" / 06'45" / 06'00" / 07'26" / 10'44" / 11'21" / 07'15" / 09'25" / 07'54" / 07'19" / 11'24" / 10'59" / 10'17" / 09'41" / 14'22" / 08'13" / 11'30" / 09'33" / 11'33" / 13'14" / 12'00" / 13'28" / 12'24" / 10'31" / 18'00" / 13'03" / 09'27" / 08'57" / 08'16" / 10'13" / 07'20" / 14'15" / 11'08" / 09'04" / 08'26" / 08'03" / 08'29" / 08'33" / 08'56" / 08'11" / 08'27" / 07'39" / 08'15" / 08'12" / 09'18" / 10'10" / 08'45" / 09'26" / 09'17" / 15'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'54" | 00:14'57" |
| 3 | 07'46" | 00:22'43" |
| 4 | 07'17" | 00:30'00" |
| 5 | 07'24" | 00:37'24" |
| 6 | 07'15" | 00:44'39" |
| 7 | 09'00" | 00:53'39" |
| 8 | 07'45" | 01:01'24" |
| 9 | 07'48" | 01:09'12" |
| 10 | 07'14" | 01:16'26" |
| 11 | 09'00" | 01:25'26" |
| 12 | 08'16" | 01:33'42" |
| 13 | 06'44" | 01:40'26" |
| 14 | 07'20" | 01:47'46" |
| 15 | 08'29" | 01:56'15" |
| 16 | 07'44" | 02:03'59" |
| 17 | 09'49" | 02:13'48" |
| 18 | 07'50" | 02:21'38" |
| 19 | 10'00" | 02:31'38" |
| 20 | 11'10" | 02:42'48" |
| 21 | 11'02" | 02:53'50" |
| 22 | 12'42" | 03:06'32" |
| 23 | 09'35" | 03:16'07" |
| 24 | 09'06" | 03:25'13" |
| 25 | 13'52" | 03:39'05" |
| 26 | 10'16" | 03:49'21" |
| 27 | 07'37" | 03:56'58" |
| 28 | 06'35" | 04:03'33" |
| 29 | 08'02" | 04:11'35" |
| 30 | 08'31" | 04:20'06" |
| 31 | 07'25" | 04:27'31" |
| 32 | 12'32" | 04:40'03" |
| 33 | 09'08" | 04:49'11" |
| 34 | 09'21" | 04:58'32" |
| 35 | 07'58" | 05:06'30" |
| 36 | 06'55" | 05:13'25" |
| 37 | 15'18" | 05:28'43" |
| 38 | 07'14" | 05:35'57" |
| 39 | 06'59" | 05:42'56" |
| 40 | 06'09" | 05:49'05" |
| 41 | 08'05" | 05:57'10" |
| 42 | 06'45" | 06:03'55" |
| 43 | 06'00" | 06:09'55" |
| 44 | 07'26" | 06:17'21" |
| 45 | 10'44" | 06:28'05" |
| 46 | 11'21" | 06:39'26" |
| 47 | 07'15" | 06:46'41" |
| 48 | 09'25" | 06:56'06" |
| 49 | 07'54" | 07:04'00" |
| 50 | 07'19" | 07:11'19" |
| 51 | 11'24" | 07:22'43" |
| 52 | 10'59" | 07:33'42" |
| 53 | 10'17" | 07:43'59" |
| 54 | 09'41" | 07:53'40" |
| 55 | 14'22" | 08:08'02" |
| 56 | 08'13" | 08:16'15" |
| 57 | 11'30" | 08:27'45" |
| 58 | 09'33" | 08:37'18" |
| 59 | 11'33" | 08:48'51" |
| 60 | 13'14" | 09:02'05" |
| 61 | 12'00" | 09:14'05" |
| 62 | 13'28" | 09:27'33" |
| 63 | 12'24" | 09:39'57" |
| 64 | 10'31" | 09:50'28" |
| 65 | 18'00" | 10:08'28" |
| 66 | 13'03" | 10:21'31" |
| 67 | 09'27" | 10:30'58" |
| 68 | 08'57" | 10:39'55" |
| 69 | 08'16" | 10:48'11" |
| 70 | 10'13" | 10:58'24" |
| 71 | 07'20" | 11:05'44" |
| 72 | 14'15" | 11:19'59" |
| 73 | 11'08" | 11:31'07" |
| 74 | 09'04" | 11:40'11" |
| 75 | 08'26" | 11:48'37" |
| 76 | 08'03" | 11:56'40" |
| 77 | 08'29" | 12:05'09" |
| 78 | 08'33" | 12:13'42" |
| 79 | 08'56" | 12:22'38" |
| 80 | 08'11" | 12:30'49" |
| 81 | 08'27" | 12:39'16" |
| 82 | 07'39" | 12:46'55" |
| 83 | 08'15" | 12:55'10" |
| 84 | 08'12" | 13:03'22" |
| 85 | 09'18" | 13:12'40" |
| 86 | 10'10" | 13:22'50" |
| 87 | 08'45" | 13:31'35" |
| 88 | 09'26" | 13:41'01" |
| 89 | 09'17" | 13:50'18" |
| 89.4 | 15'07" | 13:56'19" |
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