16.3 km | 01:42:26 | 06:16/km日期: 2015-04-17 08:23 - 總爬升: 232 m - 地點: 楓樹村 - 天氣: 晴 - 平均心率: 50 - 卡路里: 1195 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'02" / 05'43" / 08'47" / 05'27" / 05'36" / 05'29" / 05'21" / 05'21" / 07'02" / 06'13" / 10'27" / 06'02" / 05'42" / 05'41" / 05'28" / 05'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 999 / 999 |
| 2 | | 05'44" (+00'24") | 1014 / 2013 |
| 3 | | 08'44" (+03'24") | 1009 / 3023 |
| 4 | | 05'28" (+00'08") | 1008 / 4031 |
| 5 | | 05'36" (+00'16") | 1000 / 5032 |
| 6 | | 05'26" (+00'06") | 1012 / 6044 |
| 7 | | 05'20" | 1009 / 7053 |
| 8 | | 05'23" (+00'03") | 1002 / 8056 |
| 9 | | 07'05" (+01'45") | 1010 / 9066 |
| 10 | | 06'09" (+00'49") | 1011 / 10078 |
| 11 | | 10'28" (+05'08") | 1012 / 11090 |
| 12 | | 05'57" (+00'37") | 1006 / 12096 |
| 13 | | 05'38" (+00'18") | 997 / 13094 |
| 14 | | 05'39" (+00'19") | 1013 / 14107 |
| 15 | | 05'29" (+00'09") | 1012 / 15120 |
| 16 | | 05'29" (+00'09") | 998 / 16118 |
| 17 | | 05'39" (+00'19") | 347 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 08'47" | 00:20'32" |
| 4 | 05'27" | 00:25'59" |
| 5 | 05'36" | 00:31'35" |
| 6 | 05'29" | 00:37'04" |
| 7 | 05'21" | 00:42'25" |
| 8 | 05'21" | 00:47'46" |
| 9 | 07'02" | 00:54'48" |
| 10 | 06'13" | 01:01'01" |
| 11 | 10'27" | 01:11'28" |
| 12 | 06'02" | 01:17'30" |
| 13 | 05'42" | 01:23'12" |
| 14 | 05'41" | 01:28'53" |
| 15 | 05'28" | 01:34'21" |
| 16 | 05'28" | 01:39'49" |
| 16.3 | 07'47" | 01:42'26" |
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