20.0 km | 03:00:41 | 09:01/km日期: 2015-04-19 06:51 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'00" / 07'17" / 07'12" / 07'11" / 06'41" / 08'55" / 07'50" / 06'26" / 06'10" / 06'51" / 11'45" / 07'05" / 19'37" / 07'01" / 07'22" / 13'26" / 06'51" / 15'36" / 10'10" / 08'36" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 07'16" (+01'06") | 1000 / 2000 |
| 3 | | 07'12" (+01'02") | 1000 / 3000 |
| 4 | | 07'11" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 08'54" (+02'44") | 1000 / 6000 |
| 7 | | 07'50" (+01'40") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 11'44" (+05'34") | 1000 / 11000 |
| 12 | | 07'05" (+00'55") | 1000 / 12000 |
| 13 | | 19'37" (+13'27") | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 1000 / 14000 |
| 15 | | 07'22" (+01'12") | 1000 / 15000 |
| 16 | | 13'25" (+07'15") | 1000 / 16000 |
| 17 | | 06'50" (+00'40") | 1000 / 17000 |
| 18 | | 15'36" (+09'26") | 1000 / 18000 |
| 19 | | 10'10" (+04'00") | 1000 / 19000 |
| 20 | | 08'36" (+02'26") | 1000 / 20000 |
| 21 | | 02:27'23" (+21'13") | 11 / 20011 |
4月累積里程 :
338.28 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'17" | 00:14'17" |
| 3 | 07'12" | 00:21'29" |
| 4 | 07'11" | 00:28'40" |
| 5 | 06'41" | 00:35'21" |
| 6 | 08'55" | 00:44'16" |
| 7 | 07'50" | 00:52'06" |
| 8 | 06'26" | 00:58'32" |
| 9 | 06'10" | 01:04'42" |
| 10 | 06'51" | 01:11'33" |
| 11 | 11'45" | 01:23'18" |
| 12 | 07'05" | 01:30'23" |
| 13 | 19'37" | 01:50'00" |
| 14 | 07'01" | 01:57'01" |
| 15 | 07'22" | 02:04'23" |
| 16 | 13'26" | 02:17'49" |
| 17 | 06'51" | 02:24'40" |
| 18 | 15'36" | 02:40'16" |
| 19 | 10'10" | 02:50'26" |
| 20 | 08'36" | 02:59'02" |
| 20.0 | 147'50" | 03:00'41" |
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