6.4 km | 00:31:10 | 04:52/km日期: 2015-04-21 18:03 - 卡路里: 444 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'50" / 04'44" / 05'04" / 04'44" / 04'49" / 04'56" / 05'12" /
基本訓練
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LMFAO -- Party Rock Anthem
Lucenzo -- Danza Kuduro
AVID All Stars -- Raindrops Keep Falling (In The Style Of BJ Thomas)
Ke$ha -- Tik Tok
“Soulboy Lights Up方大同世界巡回演唱会”主题歌 - 方大同
Akon -- Akon - Mr. Lonely
Justin Bieber -- Baby
Justin Timberlake -- Sexy Back
Maroon 5 -- Marron 5 feat. Cristina Aguilera - Moves Like Jagger
4月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 05'04" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 04'56" | 00:29'07" |
| 6.4 | 04'52" | 00:31'12" |
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