10.4 km | 01:00:05 | 05:46/km日期: 2015-04-22 05:09 - 地點: 800湖 - 天氣: 舒服 - 卡路里: 590 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'46" / 06'27" / 06'22" / 06'08" / 05'50" / 05'32" / 05'27" / 05'24" / 05'14" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 996 / 996 |
| 2 | | 06'27" (+01'28") | 999 / 1996 |
| 3 | | 06'22" (+01'23") | 1000 / 2996 |
| 4 | | 06'08" (+01'09") | 999 / 3996 |
| 5 | | 05'51" (+00'52") | 1005 / 5001 |
| 6 | | 05'31" (+00'32") | 1000 / 6002 |
| 7 | | 05'26" (+00'27") | 1001 / 7003 |
| 8 | | 05'22" (+00'23") | 996 / 7999 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1002 / 10003 |
| 11 | | 04'48" | 398 / 10401 |
4月累積里程 :
110.91 km 
MIZUNO WAVE INSPIRE 10 累積 :
953.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 05'50" | 00:31'33" |
| 6 | 05'32" | 00:37'05" |
| 7 | 05'27" | 00:42'32" |
| 8 | 05'24" | 00:47'56" |
| 9 | 05'14" | 00:53'10" |
| 10 | 05'00" | 00:58'10" |
| 10.4 | 04'46" | 01:00'05" |
展開計圈分析
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